You are here

5 Most Nutritious Food For Men's Health

Mens health
Nutritious food is very important for mens health bas sadly it is poorly implemented and understood. In most of the cultures, men are the providers for their families so they need to stay in good shape and great health for working long hours and ensuring that everyone in the family is secure. Both women and men are equal in the world of today, but it is important for the men to take good care at all the ages especially due to the increasing burden of degenerative diseases and stress and several other health related problems. Following are some foods that are very nutritious for the health of men:

Whole Grains

The whole grains occupy majority of the diet these days and they are a good source of the essential nutrients like zinc which in turn helps in the growth and also boosts fertility in the men. Deficiency leads to the stunted growth, in the adolescent kids especially who do not have a good appetite. Men can have quinoa or whole grain pasta that is rich in the lutein for the prostate health.

Pomegranate Juice

Drinking the pomegranate juice may not be a cure, but it may alter the process prostate cancer grows. Several studies have proved that speed at which the PSA levels increase in men fall by the average of 35% right after drinking the pomegranate juice. 8oz glass of the pomegranate juice increases stability period of the prostate.

Tomato Sauce

Males who eat lots of tomatoes, pizza smothered with tomatoes, or tomato sauce are giving themselves hedge against the prostate cancer. This statement is according to the research done by the researchers at Harvard. They studied eating habits of around 47,000 of the male health professionals. And they found that those who had tomato sauce 2 to 4 times every week had 35% lower risk of prostate cancer development as compared to those who ate none. The carotenoid known as lycopene, which are found in tomatoes in abundance, seemed to be highly responsible.


It is a staple that is widely available in India and is an amazing source of calcium. It contains more than 300mg of calcium per 100gms. It helps in preventing osteoporosis in makes. Ragi is a rich source of fiber and zinc as well which helps in controlling diabetes, dyslipidemia and it controls weight gain.


There is a myth that says that oysters are basically a love food; science may agree. Having just 2 or 3 oysters deliver full supply of zinc at least for a day; a mineral which is very critical for proper and normal functioning of male reproductive system. Scientists are of the opinion that the sperm counts have significantly declined over the decades and that the environmental factors are highly responsible. The deficiency of nutrition looks like the cause of some cases of very low testosterone. Sometimes, getting adequate amount of zinc is just the answer. The recommended amount of zinc for men is 11mg per day more than this amount can pose several health risks.
Apart from all these foods, broccoli, peanut butter, watermelon, soy, bananas, fatty fish, purslane, Guava Surprising Benefits, cabbage, goji berries, cinnamon, Swiss chard, pumpkin seeds, beets, brazil nuts and red-orange vegetables are also very nutritious for mens health.