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6 Reasons To Eat Flaxseed

Submitted by Saraomran on Wed, 04/16/2014 - 17:48
Flaxseeds
In order to maximize your gym efforts and to obtain maximum level of protein from your daily diet it becomes essential to include protein rich dried fruit like flaxseeds in routine. Another quality of flaxseeds which makes this dried fruit a must have for any kitchen is that it contains fiber content in huge amounts. People use these seeds as a snack but very few really know about the amazing health benefits of flaxseeds. Following are a few most common health benefits of flaxseeds

Prevent Hypertension With Flaxseeds

Blood pressure is also commonly known as hypertension. According to various researches around the world, it is observed that percentage of people suffering from high blood pressure is on a constant increase. A research carried on 59 men showed that flaxseed oil helps in lowering the risk of high blood pressure therefore prevents the chances of hypertension.

Fight Against Skin Cancer With Flaxseeds

According to various researches flaxseeds are helpful in reducing the risk of skin cancer. A study carried on mice showed that the mice were able to diminish melanoma tumors who received 10% flaxseed supplementation.

Combat Depression With Flaxseeds

Depression has a big impact on routine activity and mood of every individual. Your doctor may prescribe you various kinds of antidepressants for preventing depression and related conditions but a study carried out in Japan showed that inclusion of food items like walnuts and flaxseeds in diet may help in preventing signs of depression.

Flaxseed And Liver Diseases

Not maintaining a healthy lifestyle especially using alcohol in routine life may put you at a greater risk of developing liver diseases. Fortunately, there is a solution for reducing the risk factors associated with liver diseases in flaxseeds. A recent research carried on 30 men discovered that the men who received flaxseed lignan capsules became less likely to develop liver diseases as those capsules reduced the risk factors of liver diseases.

Reduce Cholesterol With Flaxseeds

If cholesterol is left untreated it may clog your arteries and pose you to a huge risk of heart attacks and other heart diseases. Studies have indicated that flaxseeds can help. A research study has shown that inclusion of flaxseed in diet is particularly beneficial for men for reducing the risk of heart attack. Sprinkling flaxseed over meals or taking flaxseed lignan capsules may help lowering the risk of cholesterol related problems.

Flaxseed For Prostate Cancer

Flaxseed has an ability to help in combating prostate cancer. A study carried on 161 prostate cancer patients before surgery showed that flaxseed appeared to reduce the rate of creation of cancer cells significantly.

Nutritional Value Of Flaxseed

  • Amount- 100 grams
  • Calories- 534
  • Protein- 37%
  • Saturated Fat- 18%
  • Total Fat- 65%
  • Dietary Fiber- 109%
  • Total Carbohydrate- 10%
  • Vitamin C- 1%
  • Thiamin- 110%
  • Vitamin E- 2%
  • Niacin- 15%
  • Vitamin K- 5%
  • Folate- 22%
  • Riboflavin- 9%
  • Vitamin B6- 24%
  • Pantothenic Acid- 10%
  • Iron- 32%
  • Phosphorus- 64%
  • Sodium- 1%
  • Selenium- 36%
  • Calcium- 26%
  • Copper- 61%
  • Magnesium- 98%
  • Potassium- 23%
  • Zinc- 29%
  • Manganese- 124%
%DV is based on a 2000 calorie diet. Dried fruit is an amazing source of various nutrients and minerals which are beneficial for overall health.

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