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7 Amazing Health Benefits Of Artichokes

Submitted by Saraomran on Mon, 01/27/2014 - 18:24
If you are looking for a healthy vegetable other than the green vegetables, artichoke is the right food for you to fulfill your appetite as well as make you healthy. Artichokes taste best when they are cooked, but they can be eaten fresh also. It has been popular as a medicinal plant in various historical cultures for its amazing health benefits. According to the researches, multiple elements in this amazing vegetable promote an overall wellness. Some of the common and popular health benefits of artichoke are:

Artichoke Fights Cancer

Similar to the other green plants, this vegetable also has a huge antioxidant value. Such antioxidants are very helpful in preventing the cancer causing elements from human body. The antioxidants in artichoke also help in fighting against other illnesses including heart diseases.

Artichoke Lowers Cholesterol

Artichoke contains cyanic properties which help the body in excretion of bad cholesterol and also assist in balancing the cholesterol levels, therefore making this vegetable beneficial for patients with high cholesterol and related problems.

Artichoke For Heart Health

Artichoke has the ability to lower the cholesterol levels. Increased cholesterol levels promote heart diseases like heart attacks and strokes. Therefore including artichoke in regular diet helps in lowering the risk of heart diseases.

Blood Glucose Levels With Artichoke

Scientific researches show that artichokes have the ability to balance the blood glucose levels which helps in fighting against diabetes. Patients who have imbalanced blood sugar levels are often suggested to include vegetables like artichoke in their diet.

Artichoke Improves Liver Function

The plant of artichoke has been popular through centuries as a tonic for liver. The natural properties of artichokes help the body in getting rid of the toxins and also assist liver in performing its vital operations.

Artichoke Aids In Digestion

One of the many health benefits of artichoke is that it plays a vital role in aiding the digestion. Like parsley, the artichokes were often used to cure the stomach problems. Artichokes have been used as digestive aid medicine since centuries due to its ability of providing a soothing effect. In present day world, many nutritionists recommend artichoke intake for curing irritable bowel syndrome. Artichoke stimulates the gall bladder which also aids in digestion.

Artichoke Helps With Hypertension

Artichoke provides a good amount of potassium which is an important mineral for overall health. The distinctive property of this mineral is that it aids in dealing with excess sodium in the body. People who take anti-hypertensive medicines can use artichokes to combat the potential deficiency of potassium.

Nutritional Facts Of Artichoke

Amount- 100 grams
  • Calories- 47
  • Protein- 7%
  • Dietary Fiber- 22%
  • Total Carbohydrate- 4%
  • Vitamin C- 20%
  • Calcium- 4%
  • Vitamin E- 1%
  • Iron- 7%
  • Vitamin K- 18%
  • Magnesium- 15%
  • Thiamin- 5%
  • Phosphorus- 9%
  • Riboflavin- 4%
  • Potassium- 11%
  • Niacin- 5%
  • Sodium- 4%
  • Vitamin B6- 6%
  • Copper- 12%
  • Folate- 17%
  • Zinc- 3%
  • Pantothenic Acid- 3%
  • Manganese- 13%
%DV is based on a 2000 calorie diet. Vegetables should be included in regular diet as they are very essential for a healthy body.