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7 Reasons To Eat Tuna Fish

Submitted by Saraomran on Sat, 01/04/2014 - 19:38
Seafood besides great taste also has a lot to offer in terms of nutrition and health. Tuna being one of them is an incredibly nutrition enriched fish. It is a great source of various minerals essential for health. Some of the benefits of this fish for our overall health are:

Tuna And Cardiovascular Health

Tuna contains Omega 3 fatty acids which are extremely beneficial for cardiovascular health. They prevent irregular heart rhythm and improve HDL. They also reduce inflammation. While vitamin B 6 in tuna lowers homocysteine levels preventing the atherosclerosis risk. It helps in controlling high blood pressure. It may also reduce atrial fibrillation risk.

Eye Health With Tuna

Omega 3 fatty acids in this fish provide substantial protection against the macular degeneration which is an age related disease likely to occur among people above the age of 50 years. Studies have shown that increased consumption of omega 3 fatty acids can be beneficial in reducing risk of the dry eye syndrome.

Tuna Prevents Cancer

Studies suggest that tuna fish protects against the cancer in pancreas, ovaries and other digestive tract parts including mouth, esophagus, pharynx, colon and stomach. It may also protect against the breast cancer. It is believed to lower risk of leukemia, non-Hodgkin lymphoma and multiple myeloma. It also provides substantial protection against the renal cell carcinoma which is a common kidney cancer.

Cognitive Benefits Of Tuna

Omega 3 fatty acids are helpful in promoting healthy supply of blood to brain which may also help in preventing the Alzheimer's disease and lessen the cognitive decline. It lowers inflammation which aids the electrical signal transmission in brain and reduces the lesions which are commonly found in Alzheimer's patients.

Tuna Promotes Detoxification

Selenium in tuna fish is a very crucial element in glutathione peroxidase production. This antioxidant is important for health of the liver. Selenium also helps in preventing cancer and heart diseases.

Improve Insulin Response With Tuna

Tuna is particularly very beneficial for people suffering from diabetes type 2. Omega 3 fatty acids in the tuna reduce chances of obesity while improving body's ability of responding to insulin. It aids in secretion of leptin, the hormone, therefore regulating the metabolism and body weight.

Tuna A Natural Mood Lifter

A tuna enriched diet may help in improving your mood and lower your stress levels down. It is due to Omega 3 fatty acids which improve blood flow and affect the immune system as well as the hormones. Therefore an increased blood flow makes an overall impact on your mood and helps relieving stress.

Nutritional Facts Of Tuna Fish

Amount- 100 grams
  • Calories- 116
  • Protein- 51%
  • Total Fat- 1%
  • Cholesterol- 10%
  • Vitamin A- 1%
  • Calcium- 1%
  • Vitamin E- 2%
  • Iron- 9%
  • Thiamin- 2%
  • Sodium- 14%
  • Riboflavin- 4%
  • Potassium- 7%
  • Niacin- 66%
  • Phosphorus- 16%
  • Vitamin B6- 18%
  • Magnesium- 7%
  • Folate- 1%
  • Zinc- 5%
  • Vitamin B12- 50%
  • Manganese- 1%
  • Pantothenic Acid- 2%
  • Copper- 3%
  • Selenium- 115%
%DV is based on a regular 2000 calorie diet. Seafood is very popular for their great taste and nutritional benefits.