Though more attention is given to its oil but the fruit olive is one of the most amazing fruits in the world. Technically olive is a fruit but it is widely used in recipes including pizza and poultry dishes as a vital ingredient for a zesty flavor. Following are a few and amazing health benefits of olives.
Cardiovascular Benefits Of OliveThe antioxidants in black olive impede the oxidization of cholesterol and helps preventing heart diseases. Olives contain fat but they contain healthy monounsaturated fats which shrink down the risk of diseases like atherosclerosis. The monounsaturated fats in olives help increasing good cholesterol also.
Prevent Cancer With OlivesBlack olive is a great vitamin E source. It has an amazing quality to neutralize the free radicals in the body fat. Vitamin E has the ability to make the cellular process safe especially when it works with monounsaturated fats. If DNA of any cell is destroyed or damaged, it may become cancerous. Studies in this respect have shown that having a diet plan supplemented with the olive oil reduces the danger of colon cancer significantly.
Olive For Hair And SkinBlack olive is rich in antioxidants and fatty acids that hydrate, protect and nourish you skin and hair. Olives also contain vitamin E which protects the skin from harmful ultraviolet rays and thus guards against premature aging and skin cancer. Olive oil is great for maintaining strong and healthy hair also.
Bone Health With OliveThe anti-inflammatory qualities of vitamin E, polyphenols and monounsaturated fats in olives may also aid in preventing rheumatoid arthritis and osteoarthritis. Including black olives in regular diet is also beneficial for connective tissues health.
Olives And Digestive Tract HealthRegular and frequent consumption of monounsaturated fats and vitamin E in black olive is widely associated with lower risk and rate of colon cancer. The nutrients in olives neutralize the free radicals. The protective function of olive oil also has a positive effect on gastritis and ulcers. Olive oil aids the pancreatic hormones and bile secretion which lowers the risk of gallstone formation. The fiber content in olive also promotes the health of digestive tract.
Eye Health With OlivesA cup of olives, particularly black olives, contains a total of 10% of daiy recommended intake of the vitamin A. vitamin A is very beneficial for eye health. It helps the eyes to distinguish better between dark and light thereby improving the night vision. Vitamin A is also widely believed to be very effective against macular degeneration, glaucoma, cataracts and other eye diseases related to age.
Boost Energy With OlivesBlack olives are high in iron content. Iron enables the red cells in your body to transport oxygen throughout your body and therefore decrease the occurrence of weakness and cold. It boosts production of energy in your body. It also helps in production of essential amino acids for utilization of the body fat.
Nutritional Facts Of Olives
- Amount- 1 ounce (28 grams)
- Calories- 40.6
- Dietary Fiber- 4%
- Saturated Fat- 3%
- Total Fat- 7%
- Protein- 1%
- Vitamin A- 2%
- Vitamin E- 5%
- Calcium- 1%
- Copper- 2%
- Magnesium- 1%
- Iron- 1%
- Sodium- 18%