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8 Health Facts Of A Radish

Submitted by Saraomran on Wed, 04/30/2014 - 14:18
Radish
Radishes have been used in the eastern households since ages for adding flavor to curries and bread. These vegetables are grown underground and are packed with vitamins, antioxidants and nutrients that add years to the life and help fighting diseases like diabetes and cancer. Following are the reasons to include radishes in your diet.

Reduce The Risk Of Cancer With Radish

Cancer is one of the most feared diseases, but unfortunately it has become much common these days. Radishes contain phytochemicals with anti-carcinogenic properties. Plus, radishes contain vitamin C also which helps in keeping cells and body healthy, thus keeping various kinds of cancer at bay.

Control Your Blood Pressure With Radishes

Radish contains anti-hypertensive properties which help in controlling high blood pressure and hypertension. Radishes also contain potassium which helps in countering ill-effects of diet rich in sodium thus preventing hypertension and keeping blood pressure controlled.

Radish For Diabetics

Insulin is a hormone that is secreted by pancreas. It is responsible in absorption of the glucose. Diabetic patients are either incapable to absorb insulin produced by their body or they are incapable to produce the insulin at all. Due to this condition, diabetic patients cannot eat starchy or sugary foods. Radishes are high in fiber content along with low glycemic index and are therefore ideal food for diabetic patients as they do not cause a rise in blood sugar levels.

Beat Cold And Cough With Radishes

If you are prone to constant cold and cough, radish might be an ideal vegetable for you to include in your diet. This vegetable contains anti-congestive qualities which help in clearing mucus from your throat. As a bonus, radishes also improve you immunity and keeps infections away.

Eat Radishes To Recover From Jaundice

Radishes are powerful in eliminating harmful toxins from the body. By removing such toxins, this vegetable helps in keeping your stomach and liver in mint condition. Radishes are found to be very beneficial in controlling diseases like jaundice. It helps in regulating amount of bilirubin and increases oxygen supply throughout the body. In this way, radishes help in keeping a check on destruction of the red blood cells due to jaundice.

Fight Constipation With Radishes

Radish contains fiber content in great amounts. It helps in clearing food from your colon. It also helps in facilitating the bile secretion.

Weight Loss With Radish

Radish is an ideal vegetable for those who wish to reduce weight or those who are following a diet plan for weight reduction. It contains very few calories along with various essential nutrients that fulfill the nutritional needs of your body without making you gain weight.

Look Young With Radish

This vegetable contains vitamin C along with antioxidants. These nutrients are beneficial in preventing the damage caused to your skin by free radicals and therefore prevent the signs of early aging.

Nutritional Facts Of Radish

Amount- 100 grams
  • Calories- 16
  • Protein- 1%
  • Dietary Fiber- 6%
  • Total Carbohydrate- 1%
  • Vitamin C- 25%
  • Thiamin- 1%
  • Folate- 6%
  • Vitamin K- 2%
  • Niacin- 1%
  • Riboflavin- 2%
  • Iron- 2%
  • Vitamin B6- 4%
  • Phosphorus- 2%
  • Sodium- 2%
  • Pantothenic Acid- 2%
  • Copper- 3%
  • Selenium- 1%
  • Calcium- 2%
  • Magnesium- 2%
  • Potassium- 7%
  • Zinc- 2%
  • Manganese- 3%
%DV is based on a regular 2000 calorie diet. Include vegetables like radishes in your routine to fulfill all nutritional needs and boost your health.

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