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9 Reasons To Eat Turnips

Submitted by Saraomran on Tue, 04/29/2014 - 18:16
Turnips are the starchy vegetables which belong to the family of kale and cabbages. The bulbous roots of turnips are usually chopped or diced and pickled. The greens of turnip are often used in soups and stews. Baby turnips are very delicious, sweet and tender and thus can also be eaten raw. This amazing vegetable has various health benefits and some of them are:

Prevent Cancer With Turnips

This cruciferous vegetable contains the cancer preventing phytochemicals and antioxidants in high amounts. The presence of glucosinolates in turnips also reduces and prevents the adverse effects of cancer. The natural plant compounds in turnip help your liver to process toxins and fight effects of the carcinogens. These compounds can also inhibit growth of the tumor cells. Turnips are beneficial in reducing risks of colon, rectal and breast cancers.

Turnips For Cardiovascular Health

Turnip contains great anti-inflammatory qualities due to presence of vitamin K in large amount. They aid in preventing strokes, heart attacks and other heart diseases. Turnips are also a great source of folate content which helps in boosting up the entire cardiovascular system.

Bone Health With Turnips

Turnips are an ideal source of potassium and calcium which are essential for maintenance and healthy growth of bones. Regular consumption of the turnips inhibits joint damage along with the risks of osteoporosis and incidences of Rheumatoid Arthritis. Being rich in calcium, it supports production of the connective tissues.

Lung Health With Turnips

Turnips also contain vitamin A in good amounts. These vegetables are particularly ideal for the smokers as they help in preventing the damage caused due to smoking habits. The vitamin A in turnip greens aids in maintaining good health of lungs.

Turnips For Digestion

The high amount of fiber content in the turnip greens supports your digestive system. According to various researches, it may also help your stomach in processing bacteria such as Helicobacter pylori.

Turnips For Weight Loss

This vegetable is low in calories. This quality of turnip makes it ideal vegetable to be included in a weight loss program. The fiber content in turnips regulate metabolism, supports an active colon and controls weight of your body.

Turnips Cure Asthma

Turnip's anti-inflammatory qualities are attributed to the vitamin C in high amounts. Vitamin C is a very powerful antioxidant. Such properties are very effective and beneficial in combating and curing various symptoms of asthma.

Turnips For Eye Health

The turnip greens are an ideal source of lutein, which is a carotenoid that effectively promotes the health of eyes and also prevents other ocular diseases like cataracts and macular degeneration.

Strengthen Immune System With Turnips

Turnip roots play a vital role in proper functioning of immune system of your body. The beta-carotene in turnips helps your body to produce healthy membranes.

Nutritional Facts Of Turnip

Amount- 100 grams
  • Calories- 22
  • Protein- 1%
  • Dietary Fiber- 8%
  • Total Carbohydrate- 2%
  • Vitamin C- 19%
  • Riboflavin- 1%
  • Vitamin B6- 3%
  • Iron- 1%
  • Thiamin- 2%
  • Phosphorus- 3%
  • Niacin- 1%
  • Calcium- 3%
  • Folate- 2%
  • Sodium- 1%
  • Pantothenic Acid- 1%
  • Magnesium- 2%
  • Potassium- 5%
  • Zinc- 1%
  • Manganese- 4%
%DV is based on a 2000 calorie diet. Inclusion of vegetables like turnip in routine diet is a great idea to boost health.


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