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Amazing Health Benefits Of Peanuts

Submitted by Saraomran on Sat, 11/23/2013 - 12:57
Peanuts are a famous dried food and are also called as ground nuts. Peanut is a member of legume family. Legume family is known as the best source of protein. Peanuts can be eaten raw, boiled, salted and dry roasted. Peanuts besides having a great taste also have certain health benefits.

Nutritional Values Of Peanuts

  • Serving size- 100 grams
  • Calories from Fat- 412
  • Calories- 567.0
The following %Daily Value is according to a 2000 calorie diet.
  • Total Fat- 76%
  • Saturated Fat- 34%
  • Total Carbohydrate- 5%
  • Sodium- 1%
  • Dietary Fiber- 34%
  • Protein- 52%
  • Calcium- 9%
  • Riboflavin- 6%
  • Iron- 26%
  • Thiamin- 40%
  • Vitamin B6- 15%
  • Niacin- 60%
  • Zinc- 22%
  • Folate- 60%
  • Magnesium- 42%
  • Phosphorus- 38%

Peanuts Promote Fertility

Peanuts contain great amount of folate. Various studies show that women who have a regular intake of approximate 400 micrograms of the folic acid during and before pregnancy have a reduced risk of their baby being born with neural tube defects by around 70%.

Blood Sugar Regulation With Peanuts

1/4th cup of peanuts may provide your body with 35% DV of manganese. Manganese is a mineral that plays a significant role in calcium absorption and blood sugar regulation.

Peanuts Aid Preventing Gallstones

It may be a surprise for many people, but peanuts may help in preventing gallstones. But several years of study shows that eating 1oz of peanut butter or peanuts a week lowers overall 25% risk of developing the gallstones.

Peanuts Help Fight Depression

Peanuts are a very good source of tryptophan which is a very essential amino acid that is important for production of serotonin. Serotonin is a key brain chemical which is involved in the mood regulation. Nerve cells of the brain may release serotonin in decreased amount when depression occurs. Tryptophan may aid in raising serotonin's effect as antidepressant when you have increased amounts of serotonin in blood.

Boosting Memory Power With Peanuts

Peanuts are tagged as the "brain food". It is because peanuts are enriched in Vitamin B3 which has many health benefits which also includes boosting memory power and overall normal functioning of brain.

Peanuts Lower Cholesterol Levels

Nutrients in peanuts help lowering cholesterol levels. Plus, copper contents in peanuts helps in increasing good cholesterol levels and reducing bad cholesterol levels.

Reduce Heart Diseases Risk With Peanuts

Regular consumption of peanuts is linked to the reduced risks of heart diseases. The peanuts are very rich in antioxidants and monounsaturated fats which are heart-friendly and help in reducing any risk of developing heart diseases.

Cancer Protection With Peanuts

Beta-sitoserol found in peanuts not only protects you against cardiovascular diseases but also aid in protection against cancer by preventing the growth of tumor.

Peanuts Lower the Weight Gain Risk

Surprisingly, peanuts are very useful for weight watchers. Researches show that people, who consume or eat peanuts twice weekly, are at lower risks of weight gain as compared to those people who don't eat peanuts.

Protection Against Alzheimer's With Peanuts

It has been shown by studies that people who have a regular intake of niacin-rich foods are 70% lesser at risk to develop Alzheimer's disease. Consumption of peanuts is highly recommended for those who are at risk of such diseases as it is a dried food which is definitely a great source of niacin.
Peanuts are a dried fruit with multiple health benefits. So we should include such nuts in our regular diet to stay healthy.