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Avocado- A Versatile Health Booster

Submitted by Saraomran on Thu, 01/09/2014 - 19:23
Fruits like avocados are popular for their versatile flavor and silky texture. Studies show that people who eat avocados are healthier when compared to those who don't eat this delicious fruit. This fruit contains 25 essential nutrients which make it a must eat fruit for people who wish to stay healthy. Some of the health benefits of avocado are:

Healthy Heart With Avocados

It contains folic acid and vitamin B6 which helps in regulating homocysteine levels. Therefore it reduces the heart diseases risk. Vitamin E in avocados also helps in maintaining healthy heart. High amounts of folate also may help in preventing the stroke.

Avocado Lowers Cholesterol Levels

Avocados, being rich in beta-sitosterol, have been seen to be very effective in lowering the blood cholesterol levels. Study shows, including avocados in daily diet reduces LDL and increases HDL levels.

Avocado Controls Blood Pressure

Avocado is a good source of potassium that aids in controlling the levels of blood pressure and prevents high blood pressure.

Anti-Inflammatory Properties Of Avocado

It contains Phytonutrient compounds like flavonoids and polyphenols which possess anti-inflammatory properties. They reduce the risk of degenerative and inflammatory disorders.

Avocado Promotes Eye Health

Being an excellent carotenoid lutein source, this fruit helps against the cataracts and age-related diseases like macular degeneration.

Avocado Regulates Blood Sugar Levels

It contains soluble fiber which is an important nutrient in maintaining blood sugar levels.

Avocado Prevents Birth Defects

Avocado is rich in folic acid. High amounts of this essential vitamin B are very helpful in preventing birth defects like spina bifida and neural tube defect.

Avocado Protects Against Cancer

Studies show that avocados have the ability to inhibit prostate cancer growth. Oleic acid in this fruit also helps preventing breast cancer. It is rich in antioxidants which are beneficial in fighting aging symptoms. Presence of glutathione may slow aging process, boost immunity and encourage healthy nervous system.

Avocado Cures Bad Breath

This fruit works as a natural mouth wash. It also prevents bad breath. It is an effective and natural remedy to keep your breath fresh.

Skin Care With Avocados

Avocado oil is used in many cosmetics as it has the ability to nourish skin and make it glow. This fruit is also very beneficial in treatment of psoriasis, a skin related disease which cause irritation and skin redness.

Gain Weight With Avocados

This fruit is high in calories. Unlike many other fruits which provide approximately 50-60 calories per 100 grams, avocados provide approximately 160 calories per 100 grams. Such high amount of calories makes this fruit ideal for people who wish to gain weight.

Nutritional Facts Of Avocado

Amount- 100 grams
  • Calories- 160
  • Total Carbohydrate- 3%
  • Protein- 4%
  • Total Fat- 23%
  • Dietary Fiber- 27%
  • Saturated Fat- 11%
  • Vitamin A- 3%
  • Calcium- 1%
  • Vitamin C- 17%
  • Iron- 3%
  • Vitamin E- 10%
  • Potassium- 14%
  • Vitamin K- 26%
  • Folate- 20%
  • Thiamin- 4%
  • Vitamin B6- 13%
  • Riboflavin- 8%
  • Copper- 9%
  • Niacin- 9%
  • Magnesium- 7%
  • Pantothenic Acid- 14%
  • Selenium- 1%
  • Phosphorus- 5%
  • Manganese- 7%
  • Zinc- 4%
%DV is based on a 2000 calorie diet. Fruits like avocados are a delicious way to stay healthy and fit.