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Cantaloupe- A Summer Health Treat

Submitted by Saraomran on Mon, 04/28/2014 - 14:48
Cantaloupe is counted among the most delicious fruits with a uniquely amazing flavor. It resembles to melon and is available in different seeds and sizes like watermelon. This fruit is a gift for the people who wish to stay away from side effects of smoking as it minimizes their side effects. It has multiple health benefits from which some are following:

Eye Health With Cantaloupe

This amazing fruit contains vitamin A in large amounts. This vitamin is essential for maintaining good health of mucus membrane along with skin of eye. It promotes good vision and protects from the eye infections as well. It also protects from age related eye diseases.

Cantaloupe Fights Cancer

It contains vitamin A in good quantity. It is a natural antioxidant for your body. Due to this property, it helps in fighting against oral cavity cancer and lung cancer.

Cantaloupe Protects Against UV Rays

An essential nutrient present in cantaloupe is called Zea-xanthin which provides protection against harmful UV rays. Therefore it protects your skin and eyes.

Cantaloupe Protects Against Infections

Cantaloupe contains huge amounts of vitamin C that is very useful in combatting infections. It cures and prevents various kinds of infections and therefore provides you with a healthy life. Vitamin C strengthens the immune system by simply stimulating the white blood cells and therefore prevents viruses, bacteria and infections.

Cantaloupe For A Slim Body

Inclusion of this amazingly delicious fruit in diet is a great way to include all essential nutrients in diet without gaining weight. It is particularly very low in calories and therefore provides a sweet treat for all those who wish to reduce or maintain their weight.

Prevent Cardiovascular Diseases With Cantaloupe

This fruit is rich in adenosine also. It is usually given to patients with heart diseases because this compound contains blood-thinning qualities. Such quality of this compound prevents cotting of blood in cardiovascular system. Folate content in cantaloupe also helps in preventing heart attacks.

Reduce Stress With Cantaloupe

Cantaloupe also might serve you as a delight on the times of day when are feeling stressed and anxious. Cantaloupe provides potassium in good amount. Potassium normalizes heartbeat and also promotes oxygen supply to your brain. Increased oxygen supply makes you feel focused and relaxed.

Promote Your Lung Health With Cantaloupe

According to a recent study, consumption of fruits that are rich in vitamin A like cantaloupe are very useful for smokers. If you are exposed to smoke constantly or you are a smoker then you may want to include cantaloupes in your regular diet. Inclusion of cantaloupe in diet lowers the risk of lung diseases such as emphysema.

Nutritional Facts Of Cantaloupe

Amount- 100 grams
  • Calories- 34
  • Protein- 2%
  • Dietary Fiber- 4%
  • Total Carbohydrate- 3%
  • Vitamin A- 68%
  • Iron- 1%
  • Vitamin C- 61%
  • Phosphorus- 1%
  • Sodium- 1%
  • Vitamin K- 3%
  • Copper- 2%
  • Thiamin- 3%
  • Selenium- 1%
  • Riboflavin- 1%
  • Vitamin B6- 4%
  • Niacin- 4%
  • Pantothenic Acid- 1%
  • Folate- 5%
  • Calcium- 1%
  • Magnesium- 3%
  • Potassium- 8%
  • Zinc- 1%
  • Manganese- 2%
%DV is based on a regular 2000 calorie diet. Fruits like watermelons and cantaloupe are great for consumption during summer time.