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Capsicum For A Healthy Life

Submitted by Saraomran on Wed, 04/23/2014 - 23:00
Capsicum
Since the ancient times, capsicums have been in use for their medicinal values but these vegetables have only in recent times been documented and acknowledged by the medical science. And researchers have found remarkable healing values in this vegetable. Capsicum or bell pepper is ranked among the most nutrient-rich vegetables available. In itself, capsicum is packed with amazing nutrients with healing properties, and when capsicums are combined with other fruits, vegetables and herbs in food, they provide an ultimate nutrient booster for health. Capsicums have multiple health benefits and some of them are given below:

Capsicum For Skin

Capsicum contains antioxidants which are very beneficial for skin health. The antioxidants in this vegetable are significantly helpful in reducing and preventing the signs of early aging by preventing the damage caused by free radicals. It makes the skin look younger and therefore is a great remedy for those who want to fight against signs of aging.

Anti-Fungal And Anti-Bacterial Properties Of Capsicum

Capsicum contains anti-septic properties which make it effective in combating food poisoning. Capsicums, in combination with good probiotics, can help in eliminating fungal and yeast infection problems like shingles, ring-worm, athlete's foot and etc.

Capsicum Prevents Blood Clotting

Capsicum contains vitamin C content in huge amounts. The presence of vitamin C content in such great amounts make this vegetable effective in preventing the blood clotting, thus preventing strokes.

Capsicum Prevents Cancer

Capsicum contains very high amounts of antioxidants and phytonutrients. These nutrients in combination are highly effective in preventing the cancers of cervix, bladder, prostate and pancreas.

Capsicum Reduces Cholesterol

The juice of capsicum plays a significant role in reducing the levels of cholesterol. The concentrated antioxidants in capsicum fight oxidative stress. It prevents the hardening of arteries and also lowers the blood pressure.

Capsicum For Digestive System

Capsicum being a stimulant herb helps in relieving gastrointestinal problems like stomach ulcers, indigestion, dyspepsia, diarrhea, colic and even helps in reducing excessive flatulence.

Capsicum Boosts Immune System

Capsicum provides very high amounts of vitamin C approximately 404% of total daily nutritional requirement per 100 grams. Such high amount of vitamin C content is highly beneficial for fighting against diseases and infections and thus an ideal vegetable to boost the immune system.

Capsicum Enhances Metabolism

Capsicum increases the metabolism of your body by lowering the triglycerides that are stored in body fats. It helps in burning calories also.

Eye Health With Capsicum

Capsicum contains high amount of vitamin C along with beta-carotene which makes this vegetable significantly beneficial in preventing the risk of eye problems like cataracts, macular degeneration and astigmatism.

Capsicum For Pain Relief

Capsicum contains capsaicin which blocks the transmission of pain and therefore prevents the pain to an extent. It is also found beneficial for eliminating migraines and headaches.

Capsicum Prevents Respiratory Problems

Vitamin C content in capsicum in combination with flavonoids is highly beneficial in preventing respiratory problems like emphysema, asthma, lung infections, etc.

Nutritional Facts Of Capsicum

Amount- 100 grams
  • Calories 40
  • Vitamin A- 23%
  • Calcium- 1%
  • Vitamin C- 404%
  • Vitamin B6- 15%
  • Iron- 6%
  • Magnesium- 6%
%DV value is based on a regular 2000 calorie diet which may vary according to individual needs and as prescribed by the nutritionist. Inclusion of vegetables like capsicum in diet not only adds flavor to your food but also makes you healthy.

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