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Chlorella- A Sea Vegetable With Surprising Health Benefits

Submitted by Saraomran on Sun, 01/19/2014 - 16:36
Many people have no knowledge about sea vegetables when they talk about seafood. But those who do, they know how delicious they are. Sea vegetables are simple to cook and have been in use since a long time in Asia, Britain, Caribbean and Canada. On of the commonly used sea vegetables are chlorella. Some of the health benefits of this delicious sea vegetable are:

Detoxification With Chlorella

Nowadays toxins attack from any possible angle like food, air, beauty products, water, clothing and even cleaning supplies. It becomes very essential to include food with detoxifying properties in regular diet. Chlorella is very beneficial in this aspect. It has the ability and potential to bind with the toxins like heavy metals and chemicals and swiftly move them out of the system of human body. It is undoubtedly an amazing property of chlorella and very beneficial for humans.

Chlorella Aids In Digestion

It promotes production of the healthy flora, probiotics and bacteria throughout digestive system. Production of such healthy bacteria is essential for overall health and good digestion. It also makes chlorella very effective in fighting yeast overgrowth. The anti-inflammatory benefits of chlorella can also help in healing the digestive system.

Chlorella Prevents Cancer

This sea vegetable is popular for its cancer fighting benefits because it is very rich in the natural carotenoids which prevent oxidation. It nourishes immune system also.

Chlorella Prevents Diabetes

Chlorella improves the blood sugar levels and insulin sensitivity over time. It can prevent diabetes and related conditions. It can also protect against the vision loss caused due to diabetes.

Fibromyalgia And Chlorella

A study shows that the participants who consumed 10gms of chlorella regularly noticed improvement of symptoms of fibromyalgia. Therefore, it is beneficial for people suffering from this disease.

Chlorella Boosts Immunity

Chlorella contains chlorophyll which is a pigment that gives this sea vegetable green color. It also helps in boosting immunity. Alkalinity and prevent inflammation. It also fights bad breath.

Heart Health With Chlorella

Studies show that chlorella improves triglyceride levels and can also help against high blood pressure. This ability of chlorella in combination with multiple antioxidants provide an effective protection against various heart diseases.

Chlorella Prevents Obesity

Chlorella has an ability to lower the overall body fat. A study in Japan showed that chlorella can reduce the body fat percentages. It aids in fat metabolism and improves insulin sensitivity. Being a powerful superfood, it tends to make junk food craving less.

Amino Acids In Chlorella

It is very rich in proteins with important amino acids which include the essential ones that body cannot produce. Such amino acids aid many bodily functions and rebuild neurotransmitters and lean tissues of the body.

Nutritional Facts Of Chlorella

Amount- 100 grams
  • Calories- 410
  • Protein- 117%
  • Dietary Fiber- 1%
  • Total Carbohydrate- 8%
  • Total Fat- 14%
  • Vitamin A- 1026%
  • Calcium- 22%
  • Vitamin C- 17%
  • Iron- 722%
  • Vitamin E- 8%
  • Magnesium- 79%
  • Thiamin- 113%
  • Zinc- 473%
  • Riboflavin- 253%
  • Folate- 24%
  • Niacin- 119%
  • Phosphorus- 90%
  • Vitamin B6- 70%
  • Pantothenic Acid- 11%
  • Vitamin B12- 2%
%DV is based on a 2000 calorie diet. Seafood is very essential to be included in diet for various nutrients.