Corn is also popularly known as maize. Though corn is generally included in the family of vegetables, it is basically a food grain. Corn is known to be originated from Central America and Mexico. Corn is included in various food recipes for their amazing and versatile taste. Corn is also eaten boiled along with butter and other flavors as a snack. In addition to corn's sweet and delicious taste, it is low in fat, high in fiber and an amazing source of other essential nutrients which make it a health booster. Some of the health benefits of corn are:
Corn For DigestionCorn provides high amount of fiber content which comprises of insoluble and soluble fiber. The soluble fiber aids in blocking the absorption of cholesterol as it turns into gel-like consistency. The insoluble fiber prevents intestinal problems and constipation by promoting bulky and soft stool that can easily move through intestines therefore it prevents diarrhea and Irritable Bowel Syndrome also.
Prevent Anemia With CornCorn contains huge amount of folic acid and vitamin B12 along with iron which are essential minerals for the formation of red blood cells thus preventing anemia.
Corn Increases Energy LevelCorn is a starchy vegetable that contains carbohydrates in huge amount. Carbohydrates provide long term and short term boost of energy which make corn a great snack for instant energy.
Corn For Gaining WeightIt is an ideal choice for underweight people. Corn is significantly high in carbohydrates and calories to bulk up the body. Therefore it is a sweet and tasty way to gain some weight.
Corn Prevents Hypertension And DiabetesConsumption of corn in regular diet assists in management of the NIDDM and presence of the phenolic phytochemicals also protects against hypertension. It also prevents stress.
Improve Vision With CornThe yellow corn kernels contain carotenoids that reduce the chances of macular degeneration. Beta-carotene in corn also improves the vision.
Anti-Cancer Properties Of CornAccording to various researches, antioxidants in corn can eliminate free radicals that cause cancer. Phenolic compound in corn is very effective in combatting tumors in liver and breast.
Corn During PregnancyCorn is very rich in folic acid that makes it beneficial for the pregnant women in order to reduce risks of birth defects.
Corn For Heart HealthCorn oil has the anti-atherogenic effect on level of cholesterol, thus, it protects against cardiovascular diseases.
Prevent Alzheimer's disease With CornCorn is an ideal source of thymine. This nutrient is an important participant in the enzymatic reactions for production of energy and cognitive function of brain. Therefore it is helpful in preventing the symptoms of memory deficiency and age related mental function impairment along with Alzheimer's disease.
Nutritional Facts Of CornAmount- 100 grams
- Calories- 365
- Protein- 19%
- Saturated Fat- 3%
- Total Fat- 7%
- Dietary Fiber- 29%
- Total Carbohydrate- 25%
- Vitamin A- 4%
- Iron- 15%
- Vitamin E- 2%
- Phosphorus- 21%
- Thiamin- 26%
- Sodium- 1%
- Copper- 16%
- Riboflavin- 12%
- Selenium- 22%
- Niacin- 18%
- Folate- 5%
- Pantothenic Acid- 4%
- Vitamin B6- 31%
- Calcium- 1%
- Magnesium- 32%
- Potassium- 8%
- Zinc- 15%
- Manganese- 24%