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Cucumber- The Refreshing Health Treat

Submitted by Saraomran on Fri, 01/31/2014 - 19:41
Cucumber is the fourth most widely cultivated vegetable in world. It is known as one among the most beneficial vegetables for body and overall health. Cucumber is often termed as a super-food. Sometimes, cucumbers are sprayed with certain pesticides so while buying cucumbers it should be considered to buy the organic cucumbers. The best idea for 100% natural cucumber is to grow them at home and enjoy the fresh treat. Cucumbers come around during the summer time and are an ideal summer treat. The fresh and refreshing taste of cucumber provides a soothing feel during peak summer times. Some of the common health benefits of cucumber are:

Cucumber Keeps Body Hydrated

With a busy schedule, one may forget to consume enough water during summer days. Cucumbers, being 96 percent water, provide a great substitute and keeps body hydrated.

Antioxidants In Cucumber

Cucumber contains huge amounts of antioxidants like A carotene, B carotene, lutein and zea-xanthin. Such compounds fight against the free radicals which lead to aging and various age related diseases.

Cucumber Fights Heat

Eating cucumbers provide a cooling effect in summers while they provide a relief from heartburn too. Spicy food or overeating may cause heartburn and cucumbers provide a soothing effect for such condition.

Cucumber Prevents Kidney Stones

The water content in cucumber works as a magic broom which sweeps out all the waste products from the system. It has also been observed that regular consumption of cucumber may help in preventing and dissolving the kidney stones.

Cucumber Boosts Immunity

Cucumber contains various essential nutrients like vitamin A, vitamin B and vitamin C which makes the immune system healthy and make you radiant and full of energy. Mixing the juice of cucumber with spinach and carrot provides an ultimate energy booster and increases the benefits of cucumber.

Spa Treatment With Cucumber

Cucumber contains various minerals like potassium, magnesium and silicon which are beneficial and skin-friendly minerals. Due to the soothing effect of this amazing vegetable, cucumbers are often used in products used for massaging and other spa treatments.

Weight Loss With Cucumber

Besides being tasty to eat, cucumber is a very beneficial vegetable for those who wish to reduce weight. It provides only 15 calories per 100 grams which benefits in weight reduction as they can be eaten in huge quantity to fulfill appetite without adding calories.

Cucumber For Eye Health

Some people face the condition of puffiness around the eyes when they are tired. Simply placing two sliced pieces of cucumber of eyes not only reduce the puffiness but also provide a soothing sensation in eyes.

Cucumber Against Cancer

Studies have shown that including cucumber in regular diet may be helpful in reducing the risk for cancer as this vegetable contains multiple cancer-fighting properties. Cucumber has been found beneficial in reducing the risk of cancers like breast cancer, prostate cancer, ovarian cancer, colon cancer and uterine cancer.

Cucumber for Blood Pressure

Cucumber is not only beneficial to fight pressure of heat. It fights the problems like high blood pressure also. Patients with problems of both the high and low blood pressure are found to get relief by adding cucumber to their diet.

Cucumber For Mouth

Cucumber has been found to be beneficial for gum health also. This vegetable has the ability to prevent gum diseases and related conditions while providing a refreshing feeling in the mouth. Chewing cucumber provides a good work out for the gums therefore boosting the gum health. Cucumber also combats bad breath by releasing phytochemical which kills the bacteria responsible for causing bad breath.

Cucumber For Digestion

Cucumber contains the fiber content which is beneficial for smooth working of the digestive system. It is helpful in removing the toxic compounds from the system. Therefore it regulates the digestion and removes problems like constipation.

Cucumber For Joint And Muscle Pain

Cucumber's soothing effect stretches throughout the body. Including cucumber in regular diet helps to prevent the joint and muscle pain by improving the overall health.

Cucumber For Kidneys

The cucumber juice helps in lowering the levels of uric acid in system and promotes urination due to which it prevents all kinds of kidney problems caused by uric acid. Cucumber is also found helpful in removal of kidney stones over the time when it is included in regular diet.

Cucumber For Diabetes

This soothing vegetable contains a hormone which is needed for production of insulin by cells of pancreas. Therefore, patients with diabetes can enjoy the refreshing taste of cucumber while reaping its benefits.

Cucumber Reduces Cholesterol

Cucumber contains a compound known as sterol. This compound is very beneficial in reducing the LDL levels (bad Cholesterol) therefore maintaining the cholesterol levels and providing a protection against strokes and heart attacks.

Cucumber For Complexion

Cucumbers have been used since centuries in different cultures to improve the complexion. Adding a few drops of lemon juice to cucumber mask can work like a wonder for complexion as it removes the dullness from skin and rejuvenate it by adding a glow.

Treat A Sunburn With Cucumber

Cucumber is known for its soothing effects. It is also very popular for curing the sunburns. Application of cucumber juice on the affected area makes the healing process faster and removes the dark spots caused by the UV rays.

Cucumber Cures Hangover

Cucumber is often used to cure the hangover and the associated headache. Cucumber rehydrates the body and eliminates the toxins which are present in the system due to alcohol intake. The vitamin B, sugar and electrolyte content in cucumber prevents the headache and reduces the intensity of hangover.

Nutritional Facts Of Cucumber

Amount- 100 grams
  • Calories- 15
  • Protein- 1%
  • Dietary Fiber- 2%
  • Total Carbohydrate- 1%
  • Vitamin A- 2%
  • Calcium- 2%
  • Vitamin C- 5%
  • Iron- 2%
  • Vitamin K- 21%
  • Magnesium- 3%
  • Thiamin- 2%
  • Vitamin B6- 2%
  • Riboflavin- 2%
  • Potassium- 4%
  • Copper- 2%
  • Folate- 2%
  • Zinc- 1%
  • Pantothenic Acid- 3%
  • Phosphorus- 2%
  • Manganese- 4%
%Daily Value is based on a regular diet of 2000 calories. Vegetables like cucumber are light to eat and good for combating extreme summer days with their refreshing taste.