Date is a dried fruit which used to be cultivated from Mesopotamia to the prehistoric Egypt in ancient times. But as now, this dried fruit is known to be widely cultivated in dry regions like Africa and Arab lands. Dates besides being amazingly tasty, have multiple and very important health benefits also. Some of these benefits are:
Combat Constipation With DatesDates are frequently and commonly eaten by people who suffer constipation as they are known as laxative food. Soak dates in water overnight and eat them in morning to get the best results for curing constipation. Soluble fiber in dates promotes healthy bowel movement and comfortable food passage through intestinal tract, thus relieving constipation. Potassium enriched ripe dates also help in preventing diarrhea. Dates also help in curing various intestinal disorders as it stimulates food digestion.
Dates And Bone HealthEating dates provide a boost to the bone health. It contains manganese, copper, selenium and magnesium which are important for strong bones. Including dates in your regular diet will also help preventing age related bone health problems like osteoporosis.
Dates Prevent AnemiaDates contain very impressive amounts of iron which is very helpful and beneficial especially for people who are suffering from anemia. It increases energy and decreases fatigue among them making them feel strong and healthy. Dates also help in increasing weight. Glucose, sucrose and fructose present in this dried fruit make them an ideal and perfect snack and an amazing energy boost.
Dates Fight AllergiesDates contain organic sulfur. It is an uncommon element which reduces seasonal allergies and reduces allergic reactions.
Dates Prevent Sexual WeaknessDates are helpful in increasing sexual stamina. A mixture of dates, goat milk, honey and cardamom powder is often used as a tonic to increase sexual endurance and reduce sterility due to sexual disorders. High levels of flavonoids and estradiol increase motility and sperm count.
Healthy Heart With DatesRich in potassium, dates reduce stroke risk and other heart diseases. Dates also reduce LDL cholesterol levels. Take dates twice a week for an overall good heart health.
Dates Prevent IntoxicationDates are widely used to prevent alcoholic intoxication. It provides quick relief while giving a sobering effect. Dates can be used in the morning to overcome previous night's hangover.
Dates Against Abdominal CancerResearches show that dates reduce impact and risk of abdominal cancer. This amazing dried fruit works as energy packed boost with no side effects. Therefore, dates can be consumed by people of all age groups in order to prevent all the risk of cancer and reduce the symptoms of abdominal cancer.
Nervous System Health With DatesDates contain various vitamins and minerals which boost nervous system functionality. Potassium promotes responsive and healthy nervous system and also increases the alertness and speed of brain activity. You can keep your mind sharp by including dates in your life.
Nutritional Facts Of DatesAmount- 1 date (24 grams)
- Calories- 66.5
- Protein- 1%
- Dietary Fiber- 6%
- Total Carbohydrate- 6%
- Vitamin A- 1%
- Calcium- 2%
- Manganese- 4%
- Vitamin K- 1%
- Iron- 1%
- Thiamin- 1%
- Magnesium- 3%
- Riboflavin- 1%
- Phosphorus- 1%
- Niacin- 2%
- Potassium- 5%
- Vitamin B6- 3%
- Zinc- 1%
- Folate- 1%
- Copper- 4%
- Pantothenic Acid- 2%