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Delicious Pistachio And Its Health Benefits

Submitted by Saraomran on Thu, 12/19/2013 - 19:34
Pistachio, a dried fruit, is originally from the Western Asia but is mostly available in Mediterranean region. Following are some of amazing health benefits of pistachios.

Pistachio And Heart Health

It reduces bad cholesterol and increases HDL, good cholesterol, thus it prevents heart diseases and makes heart stronger.

Increase Hemoglobin With Pistachio

Pistachio contains vitamin B6 which helps carrying the oxygen in blood. If taken daily, high amounts of vitamin B6 in pistachios can increase hemoglobin count in your blood. It also makes brain function actively.

Nervous System And Pistachio

Vitamin B6 in pistachio is very benefitcial for the nervous system. It builds a sheath around nerve fibers. This vitamin also helps in building amino acids which regulate proper transmission of the nerve impulses.

Pistachio Against Macular Degeneration

Free radicals attack cells and badly damage them which results in macular degeneration. Two antioxidants, Zeaxanthin and Lutein, found in Pistachios fight against such free radicals and also destroy them thus protecting cells and preventing macular degeneration.

Pistachios Boost Immunity

Presence of vitamin B6 in pistachios is important for maintaing healthy immune system. It helps build blood and boost its supply throughout your body.

Prevent Cancer With Pistachios

Presence of vitamin B6 in pistachios increases the blood count. An increase in white blood cells or WBC helps in preventing various cancers and infections.

Healthy Skin With Pistachio

Vitamin E in pistachios protects skin from the harmful UV rays and prevents from various skin diseases and sunburns. Considerable amount of the essential fatty acids in pistachios is important for a glowing and healthy complexion. Also, pistachio oil works as a great moisturizer; it keeps skin soft and smooth and prevents dry skin.

Anti-Aging With Pistachios

Pistachios are rich in vitamin E. It helps in fighting against the aging process and makes you look younger. Variety of antioxidants in pistachios neutralizes free radicals which are responsible for early aging process.

Pistachios For Your Vision

Pistachios are very beneficial for the people who are suffering from any eye related disease. Various minerals and vitamins present in pistachios promote good eye health. Pistachios are an excellent source of treatment for those who want long and healthy hair. It contains various fatty acids which prove to be beneficial for hair. Pistachios stimulate growth of healthy and strong hair. It is also very beneficial for people who suffer hair loss or hair fall problem. Hair fall is caused by deficiency of Biotin and pistachios provide sufficient amounts of biotin which is useful for curing hair fall problem.

Nutriotional Facts Of Pistachios

Amount- 100 grams Calories 571
  • Total Carbohydrate- 9%
  • Total Fat- 71%
  • Protein- 43%
  • Saturated Fat- 28%
  • Vitamin K- 16%
  • Riboflavin- 9%
  • Vitamin A- 5%
  • Thiamin- 56%
  • Niacin- 7%
  • Vitamin E- 10%
  • Folate- 12%
  • Vitamin B6- 64%
  • Pantothenic Acid- 5%
  • Vitamin C- 4%
  • Iron- 23%
  • Phosphorus- 48%
  • Magnesium- 30%
  • Zinc- 15%
  • Calcium- 11%
  • Copper- 66%
  • Potassium- 30%
  • Selenium- 13%
  • Manganese- 64%
%DV is based on a 2000 calorie diet. Pistachio is a dried fruit which should be included in your diet as it is very beneficial for a healthy lifestyle.