Pistachio, a dried fruit, is originally from the Western Asia but is mostly available in Mediterranean region. Following are some of amazing health benefits of pistachios.
Pistachios are an excellent source of treatment for those who want long and healthy hair. It contains various fatty acids which prove to be beneficial for hair. Pistachios stimulate growth of healthy and strong hair. It is also very beneficial for people who suffer hair loss or hair fall problem. Hair fall is caused by deficiency of Biotin and pistachios provide sufficient amounts of biotin which is useful for curing hair fall problem.
Pistachio And Heart HealthIt reduces bad cholesterol and increases HDL, good cholesterol, thus it prevents heart diseases and makes heart stronger.
Increase Hemoglobin With PistachioPistachio contains vitamin B6 which helps carrying the oxygen in blood. If taken daily, high amounts of vitamin B6 in pistachios can increase hemoglobin count in your blood. It also makes brain function actively.
Nervous System And PistachioVitamin B6 in pistachio is very benefitcial for the nervous system. It builds a sheath around nerve fibers. This vitamin also helps in building amino acids which regulate proper transmission of the nerve impulses.
Pistachio Against Macular DegenerationFree radicals attack cells and badly damage them which results in macular degeneration. Two antioxidants, Zeaxanthin and Lutein, found in Pistachios fight against such free radicals and also destroy them thus protecting cells and preventing macular degeneration.
Pistachios Boost ImmunityPresence of vitamin B6 in pistachios is important for maintaing healthy immune system. It helps build blood and boost its supply throughout your body.
Prevent Cancer With PistachiosPresence of vitamin B6 in pistachios increases the blood count. An increase in white blood cells or WBC helps in preventing various cancers and infections.
Healthy Skin With PistachioVitamin E in pistachios protects skin from the harmful UV rays and prevents from various skin diseases and sunburns. Considerable amount of the essential fatty acids in pistachios is important for a glowing and healthy complexion. Also, pistachio oil works as a great moisturizer; it keeps skin soft and smooth and prevents dry skin.
Anti-Aging With PistachiosPistachios are rich in vitamin E. It helps in fighting against the aging process and makes you look younger. Variety of antioxidants in pistachios neutralizes free radicals which are responsible for early aging process.
Pistachios For Your VisionPistachios are very beneficial for the people who are suffering from any eye related disease. Various minerals and vitamins present in pistachios promote good eye health.
Nutriotional Facts Of PistachiosAmount- 100 grams Calories 571
- Total Carbohydrate- 9%
- Total Fat- 71%
- Protein- 43%
- Saturated Fat- 28%
- Vitamin K- 16%
- Riboflavin- 9%
- Vitamin A- 5%
- Thiamin- 56%
- Niacin- 7%
- Vitamin E- 10%
- Folate- 12%
- Vitamin B6- 64%
- Pantothenic Acid- 5%
- Vitamin C- 4%
- Iron- 23%
- Phosphorus- 48%
- Magnesium- 30%
- Zinc- 15%
- Calcium- 11%
- Copper- 66%
- Potassium- 30%
- Selenium- 13%
- Manganese- 64%