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Eat Lobsters For A Healthy Body

Submitted by Saraomran on Sat, 12/14/2013 - 20:39
Lobsters are famous marine crustaceans. This seafood is similar to the shrimps in figure except that lobsters have larger bodies and harder shells. These marine species are full of nutrition and can be found on bottom of an ocean. Lobsters are prepared deliciously in rolls, soups, and sometimes even dipped in butter. There are many health benefits of including lobsters in your diet. Few of them are as follows:

Lobsters Are Effective For A Low Carb Diet

Lobsters are filled with several essential nutrients but have just a small amount of carbs. They are high in energy and protein with low amount of carbohydrates and fat. The shellfish contains high amount of proteins that makes a person feel satisfied with just a small amount of food. This is very beneficial for the individuals who are willing to go for a low carb diet. Along with this, it is also good for those who are shedding extra pounds of their weight but not really sacrificing on lack of nutrition and hunger.

Lobsters Help In Maintaining A Healthy Heart

Lobster is rich in the Omega-3 nutrient like all the other seafood. Omega-3 nutrient is famous to give the benefits for maintaining a healthy heart. Maintaining the intake of lobster in your diet ensures the prevention from several heart related diseases like stroke and heart attack. It is among the best benefits of eating lobsters.

Lobsters Boost Your Immune System

Just like the citrus fruits, lobsters also have high selenium content. Immune system of the body plays a very important role for prevention of several diseases and these nutrients help in increasing the immune system of your body naturally. The immune system is a kind of defence system against numerous harmful foreign organisms which cause diseases.

Lobsters Prevent Bone Related Diseases

The copper present in the lobster is very essential for development of your bone tissues. Lobsters can prevent many bone related diseases like osteoporosis, arthritis, rheumatoid arthritis, osteoarthritis and others. For making it more effective, eat lobsters with one glass of warm milk as it helps in fast development of the healthy bones.

Lobsters Prevent The Goiter Disease

Lobsters have good amount of iodine which prevents the goiter disease. Low amount of iodine in your body is the basic cause of goiter disease. Consuming seafood like lobsters help in the prevention of this health condition.

Nutritional Value And Calories In One Lobster (150 g)

  • Proteins- 28.2 g
  • Ash- 3.3 g
  • Cholesterol- 142 mg
  • Water- 115 g
  • Carbohydrates- 0.7 g
  • Calories from fats- 12.2
  • Calories from carbohydrates- 2.4
  • Calories from proteins- 120
  • Saturated fat- 0.3 g
  • Polyunsaturated fat- 0.2 g
  • Monounsaturated fat- 0.4 g
  • Vitamin K- 0.2 mcg
  • Vitamin E- 2.2 mg
  • Vitamin A- 105 IU
  • Vitamin B6- 0.1 mg
  • Vitamin B12- 1.4 mcg
  • Riboflavin- 0.1 mg
  • Niacin- 2.2 mg
  • Folate- 13.5 mcg
  • Pantothenic acid- 2.4 mg
  • Calcium- 72 mg
  • Choline- 121 mg
  • Iron- 0.4 mg
  • Magnesium- 40.5 mg
  • Potassium- 413 mg
  • Sodium- 216 mg
  • Phosphorus- 444 mg
  • Manganese- 0.1 mg
  • Copper- 2.5 mg
  • Selenium- 62.1 mcg
Seafood like lobster is not to be ignored and should always be included in your diet for maintaining a healthy and well balanced body.