You are here

Enjoy Dried Figs For Various Health Benefits

Submitted by Saraomran on Mon, 12/16/2013 - 20:14
Dried Figs
Today, people are growing very conscious about their fitness and health. However, hitting the gym just is not enough; you should to take proper nutrients daily as well. Fully loaded with beneficial nutrients, dried fig is a dried fruit which is usually yellow-green, purple or copper in color. It is very nutritious and can be used in bakes items, ice-creams or jams. Although figs are seasonal fruits generally, but you can get them throughout the year in the dried form. It is simply delicious and contains several nutrients including phosphorus, calcium, vitamins, manganese and iron. Following are a few health benefits of dried figs:

Dried Fig Regulates Blood Pressure

Figs are fully loaded with potassium. It is a nutrient that controls high blood pressure. Keeping in view the excessive consumption of the processed food by people and their present lifestyle, the body may experience lack of potassium which in turn results in hypertension. Since dried figs are rich in potassium, they would help you to maintain regulated blood pressure levels.

Lose Weight With Dried Fig

Dried figs are very high in fiber. If you feel that you are a little overweight and wish to shed those extra pounds, consider some fiber-rich food like dried figs. Since they are high in fiber, it will be highly beneficial for the weight management program. It helps in lowering the energy intake, while keeping you fresh and fit throughout the day.

Dried Figs Are Safe Against The Breast Cancer

Breast cancer and menopause are 2 major health issues to deal with for women. Besides all the psychological effects of these health conditions, there are numerous health hazards too. Researchers have discovered that women who keep an intake of fruit fiber are actually at much lower risks of developing a breast cancer as compared to those who do not. Dried figs are probably the best fruits when it comes to natural fiber; others being dates, pears, apples and prunes.

Enjoy A Smooth And Healthy Skin With Dried Figs

If you wish to protect the skin from the harmful and damaging effects of stress and age, you should take a note of a few vital things. Always remember that your skin need proper nourishment and it is very sensitive. Even the slightest negligence in care may result in a skin disease.
A very common condition among the adults and youngsters these days is pimples or acne. Some of the other skin conditions include blackheads, whiteheads, zits and even cysts. It sometimes results in even the stubborn marks on the skin, which get tough to remove when the pimples get cured. Consumption of the dried figs can easily combat these skin problems to huge extent.

Have Luscious And Long Hair By Consuming Dried Figs

Keeping in view the present eating habits and lifestyle of people, hair problem is the most common problem these days. The reason behind the bad texture of hair is deficiency of nutrients and vital minerals. Since dried figs are full loaded with nutrients and minerals, they help to boost the health of your hair in no time.

Nutritional Facts Of Dried Fig (149 g)

  • Calories- 371
  • Total fat- 1 g
  • Sodium- 15 mg
  • Dietary fiber- 15 g
  • Sugars- 71 g
  • Protein- 5 g
  • Calcium- 24%
  • Vitamin C- 3%
  • Iron- 17%
Dried fig is a dried fruit which can be eaten for a number of health benefits throughout the year regardless of the season.

Taxonomy: