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Excellent Health Benefits Of Pear

Submitted by Saraomran on Thu, 04/24/2014 - 17:18
Pear
Sweet and soft, fruits like pear are a joy in themselves. Pear is also often called as a 'gift of gods'. Pears are full of nutrients, antioxidants and fiber content making it an ideal and delicious way to boost health. Following are a few and common health benefits of pear:

Pear For Cancer Prevention

Pears have the ability to protect against different kinds of cancer. Along with binding to cholesterol, fiber content in pear can bind to and also help in removing cancer-causing chemicals from your colon, thus it reduces the chances of colon cancer. According to various studies, fiber-rich fruits like pears can prevent the chance of breast cancer among post-menopausal women by 34%.

Pear- A Hypoallergenic Fruit

Though there have been a few studies on this subject, but doctors generally consider pear as an hypoallergenic fruit as it is less likely to produce any allergic reaction as compared to other fruits. For this reason this amazing fruit is considered safe to be consumed by any person and it is usually the first fruit to be fed to an infant.

Control Diabetes With Pear

As pears have low glycemic index and they are very high in the fiber content, they make a great snack for diabetic patients. The carbohydrates of pear are slowly absorbed by bloodstream, thus it prevents a spike in the blood sugar level. It also therefore helps in controlling the blood glucose levels. Including pear in diet is also suitable to satisfy sweet tooth in an amazingly healthy way.

Pear For Immune System

According to a published study by a university, the soluble fiber rich foods like pear can also help in boosting the immune system. An experiment showed that the mice that were fed soluble fiber recovered from sickness faster and became less sick as compared to those who were not fed soluble fiber.

Boost Your Brainpower With Pears

100 grams of pear contains approximately 4% of total copper required in daily diet. Copper is a trace mineral that is essential for strong and healthy nervous system. Copper intake is very beneficial for increasing the ability of learning and remembering.

Protect Your Heart With Pear

Pears are an exceptional source of the dietary fiber, and such fiber content is very good for heart health. According to the studies, fiber can lower the bad cholesterol levels by binding to the bile salts. It has also been observed that consuming pears in routine life can also reduce the risk of stroke by almost 50%.

Pear Fights Free Radicals

Pear is high in vitamin C and vitamin K, along with other essential nutrients like copper. All such nutrients in combination work as antioxidants which protect cells from the damage caused by free radicals.

Nutritional Facts Of Pear

Amount- 100 grams
  • Calories- 58
  • Protein- 1%
  • Dietary Fiber- 12%
  • Total Carbohydrate- 5%
  • Vitamin C- 7%
  • Thiamin- 1%
  • Vitamin E- 1%
  • Niacin- 1%
  • Vitamin K- 6%
  • Folate- 2%
  • Riboflavin- 1%
  • Phosphorus- 1%
  • Vitamin B6- 1%
  • Iron- 1%
  • Copper- 4%
  • Calcium- 1%
  • Magnesium- 2%
  • Potassium- 3%
  • Zinc- 1%
  • Manganese- 2%
%DV is based on a 2000 calorie diet. Fruits like pear are delicious to eat and provide health benefits as well.

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