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Get A Quick Energy Burst With Oranges

Submitted by Saraomran on Mon, 12/30/2013 - 19:31
According to an old saying, fruits, particularly oranges strengthen the emotional body; encourage a joyous feeling and cheerfulness. Oranges are particularly popular among athletes because this fruit can be eaten for a quick energy burst. Together with the great taste, oranges have many health benefits also. Some of such benefits are:

Oranges Prevent Cancer

Citrus limonoids in oranges are proved to help in fighting against various cancers which include lung, skin, stomach and breast cancer.

Oranges Against Kidney Diseases

Drinking a glass of fresh orange juice daily prevents various kidney diseases and also reduces risk of the kidney stones.

Orange Reduces Liver Cancer Risk

According to various studies, eating mandarin oranges are found to reduce liver cancer. Vitamin A compounds in oranges are very beneficial for fighting against cancer.

Oranges Lower Cholesterol

Oranges are enriched with soluble fiber and are therefore aid in lowering cholesterol.

Oranges Boost Heart Health

Oranges are very rich in potassium. And potassium is an electrolyte mineral responsible for aiding good heart functioning. You may develop arrhythmia if potassium level gets too low.

Oranges Lower Disease Risk

Oranges are famous for vitamin C. it protects the cells through neutralization of free radicals. Such free radicals may cause heart diseases and cancer.

Oranges For Viral Infections

It has been shown by various studies that abundant polyphenols found in oranges protect against several viral infections.

Oranges Relieve Constipation

Dietary fibers in oranges are very beneficial in preventing constipation as they stimulate digestive juices.

Good Vision With Oranges

Carotenoid compounds found in oranges are converted into vitamin A and therefore help prevent the macular degeneration.

Oranges Regulate The High Blood Pressure

Orange is rich in flavonoid hesperidin which helps in regulating the blood pressure. Also, magnesium present in oranges aids in preventing high blood pressure by maintaining blood pressure levels within normal range.

Oranges Protect Skin

Rich in beta-carotene, orange is a very powerful antioxidant fruit which protects cells from getting damaged. It protects your skin from the free radicals and also helps in fighting the early skin aging signs.

Orange Alkalizes The Body

Though, orange is acidic before digestion, but it contains various alkaline minerals which help in balancing out body after it is digested. This property of orange is similar to lemon.

Smart Carbohydrates With Oranges

Eating many oranges will never cause you to gain weight. Orange has 40 on the glycemic index while anything below 55 is known to be low in sugar. As long as too many oranges are eaten at one time, you will not face problems with blood sugar levels.

Nutritional Value Of Orange

Amount Size- 100 grams
  • Energy- 197 kJ
  • Water- 86.75 grams
  • Carbohydrate- 11.75 g
  • Dietary fiber- 2.4 g
  • Sugar- 9.35 grams
  • Protein- 0.94 grams
  • Fat- 0.12 grams
  • Folate- 8%
  • Vitamin A- 1%
  • Niacin- 2%
  • Thiamine- 8%
  • Vitamin C- 64%
  • Riboflavin- 3%
  • Calcium- 4%
  • Pantothenic acid- 5%
  • Choline- 2%
  • Vitamin B6- 5%
  • Iron- 1%
  • Manganese- 1%
  • Zinc- 1%
  • Vitamin E- 1%
  • Phosphorus- 2%
  • Magnesium- 3%
  • Potassium- 4%
%DV is based on a 2000 calorie diet. Fruits are very essential to be included in daily diet.