Grapefruit is one of the sub-tropical fruits that have slightly bitter and sour taster. Grapefruits were first cultivated in West Indies. These fruits are now widely cultivated in USA, China and other sub-tropical areas. Grapefruit has a tough and slightly thick skin and the inside flesh of the fruit is in segments like oranges. This acidic and juicy fruit varies in colors ranging from red, pink and white. This fruit is also very beneficial for health and some of the health benefits of grapefruits are:
Red and pink grapefruits contain beta carotene in huge amounts. These nutrients are essential for improving vision and maintaining eye health. Eating 1 grapefruit every day is sufficient to maintain good vision and prevent eye strain.
The salicylic acid in grapefruit helps in breaking down the calcium of body and thus prevents the risk of arthritis.
Grapefruit contains flavonoids in huge amount. The flavonoid helps the body in preventing the infections. It also helps in boosting the immune system and fighting off cardiovascular diseases.
Grapefruit contains antioxidants which are helpful in reducing cholesterol levels. It boosts the health of heart and reduces the possibility of various heart diseases and related conditions. People who suffer with cholesterol related problems are often suggested to include grapefruits in their diet in order to stay healthy.
Cleanse Your Liver
This amazing fruit contains multiple liver cleansing and detoxifying agents including antioxidants and certain phytonutrients called limonoids which help in excretion of toxic from your liver.
Eating 2 grapefruits every day help in reducing gum bleeding. It helps in increasing the levels of plasma vitamin C and also helps in managing periodontal diseases.
Grapefruit is proven to be beneficial in reducing the body fat. Being low in calories, this fruit is an ideal option to be included in diet for those who wish to reduce weight and lose fat. It also contains water soluble fiber content which provides a feeling of full stomach for a longer time.
This fruit contains flavonoids in great amounts which help in fighting infections and also protect the body against cancer causing carcinogens. Grapefruits are found to be beneficial in preventing the risk of oral, lung and colon cancer.
Grapefruit contains vitamin C in large amounts. This vitamin is proved to lessen the respiratory problems including asthma. Grapefruit is beneficial in treating chronic cough, asthma, runny nose and shortness of breath.
Grapefruit contains vitamin C, vitamin A, minerals and antioxidants in high amounts. All these nutrients help in protecting the skin from various environmental hazards. It renews the damaged skin, treats skin pigmentation and softens your skin.
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Nutritional Facts Of Grapefruit
Amount- 100 grams
- Calories- 42
- Protein- 2%
- Dietary Fiber- 6%
- Total Carbohydrate- 4%
- Vitamin C- 52%
- Magnesium- 2%
- Vitamin E- 1%
- Manganese- 1%
- Vitamin A- 23%
- Riboflavin- 2%
- Thiamin- 3%
- Niacin- 1%
- Folate- 3%
- Vitamin B6- 3%
- Calcium- 2%
- Pantothenic Acid- 3%
- Phosphorus- 2%
- Potassium- 4%
- Copper- 2%
%DV is based on a regular 2000 calorie diet. Inclusion of fruits like grapefruit in routine diet helps in maintaining a healthy diet.