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Hazelnut- A Healthy Nut

Submitted by Saraomran on Fri, 04/11/2014 - 18:33
Hazelnut, a small marble-sized nut, belongs to the family of dried fruit. The hazelnuts are a pack of many health benefits. Hazelnuts, besides being heart-healthy indulgence, help you in reducing weight and also provide you with various skin benefits. Many people like to sprinkle hazelnuts over their cereal in breakfast for a great flavor but very few people know the amazing health benefits they can get by using hazelnuts in their food. Some of the outstanding health benefits of hazelnuts are:

Hazelnuts For Heart Health

Hazelnuts have low percentage of saturated fat. It is among the best sources of heart friendly poly and mono-unsaturated fats. Various studies have shown that unsaturated fats help in lowering the levels of blood cholesterol and prevent the chances of cardiovascular diseases. Hazelnuts also contain an essential fatty acid that is beneficial for healthy functioning of the heart.

Hazelnuts For Digestion

The fiber content in hazelnuts is beneficial for the health of digestive tract. Including fiber-rich foods in daily routine also benefits in weight management as they keep you feeling full and not hungry for a longer period of time.

Hazelnuts Protect Against Cancer

Especially the skin of hazelnuts is a very good source of antioxidants. Protective plant compounds like flavanols and phenolic may help in protecting against various chronic diseases including cancer.

Hazelnuts For Mother And Newborn's Health

Hazelnuts contain folate content which is very necessary for the expectant mother during their pregnancy. Many doctors suggest the expectant mothers to include folate rich content in their diet and hazelnuts are an ideal choice for those who love nuts.

Healthy Skin With Hazelnuts

Hazelnuts contain a high amount of vitamin E content. It is proven to be beneficial for the protection of skin from harmful ultra violet radiations. It also helps in protecting against skin cancer and pre-mature aging.

Hazelnuts For Bone Health

Magnesium is an essential mineral for strong bones. Hazelnuts contain magnesium content which helps in formation of bones and makes the bones stronger. Hazelnuts also contain magnesium content which strengthens the bones. Hazelnuts are also very beneficial for fighting against osteoporosis.

Hazelnuts For Nervous System

Amino acids are essential for proper functioning of the nervous system. Hazelnuts provide a rich content of vitamin B6 which is an essential amino acid. It benefits the creation of the myelin which is an insulating sheath of nerve that boosts the efficiency and speed of electrical impulses thus allowing your nervous system to function properly.

Hazelnuts- Source Of The Healthy Fats

These nuts are an ideal source of healthy monounsaturated fats. According to a published study, the monounsaturated fats found in hazelnuts can improve and aid in losing belly fat in a better manner than the high carbohydrate diets.

Nutritional Facts Of Hazelnuts

  • Amount- 100 grams
  • Calories- 628
  • Saturated Fat- 22%
  • Total Fat- 93%
  • Protein- 30%
  • Dietary Fiber- 39%
  • Total Carbohydrate- 6%
  • Vitamin C- 11%
  • Thiamin- 43%
  • Vitamin E- 75%
  • Riboflavin- 7%
  • Vitamin K- 18%
  • Niacin- 9%
  • Vitamin B6- 28%
  • Pantothenic Acid- 9%
  • Folate- 28%
  • Iron- 26%
  • Phosphorus- 29%
  • Manganese- 309%
  • Calcium- 11%
  • Copper- 86%
  • Magnesium- 41%
  • Selenium- 3%
  • Potassium- 19%
  • Zinc- 16%
%DV is based on a regular 2000 calorie diet. Hazelnut is a dried fruit enjoyed by almost everyone around the world because of its amazing flavor.