Salmon is a much better and healthier alternative to meat. This seafood is one of the sources of omega-3 fatty acids, especially DHA and EPA, which are the nature’s heart medicines. Most of the salmon that you see in the supermarkets is actually farmed; as a matter of fact, farmed salmons outnumber the wild salmons by approximately 85 to one. These farmed salmons are fed diet with artificial coloring for giving it a ‘salmon’ color. Though, nutritionally, they have the same health benefits. The benefits range from reducing the chances of developing certain diseases to strengthening your heart and muscles. The studies have showed that consumption of salmon, rich with fatty acids can help you become healthier and live a longer life.
Nutrients% in Salmon- 198 grams
- Total fat- 20%
- Cholesterol- 36%
- Sodium- 4%
- Calcium- 2%
- Vitamin A- 2%
- Iron- 9%
- Thiamin- 30%
- Riboflavin- 44%
- Niacin- 78%
- Pantothenic Acid-33%
- Vitamin B6- 81%
- Vitamin B12- 105%
- Potassium- 28%
- Phosphorus- 40%
- Magnesium- 14%
- Zinc- 8%
- Copper- 25%
Treatment Of Osteoarthritis With Salmon
Eating salmon is very beneficial for several inflammatory joint conditions especially in treatment of osteoarthritis. It contains small proteins which are known as bioactive peptides out of which calcitonin in particular, has been proved to regulate, stabilize and increase the collagen synthesis in the human osteoarthritic cartilage. The same salmon-found protein is also known to improve the bone strength and density.
Salmon Makes Your Happier And Smarter
The human brain is 60% fat and most of this part is omega-3 fatty acid DHA. The DHA accounts for 30% of grey matter in brain which shows how important it is for the brain function and healthy nervous system. Regular consumption of salmon in diet has been proved to reduce the incidence and risk of hostility, depression in young adults and also cognitive decline in elderly.
Salmon Increases Cardiovascular Health
Salmons contain high levels of EPA, DHA and omega-3 fats. These fats are basically responsible for several cardiovascular benefits like relaxing, dilating the arteries, keeping blood from excessive clotting and reducing the inflammation. When salmon is eaten two to three times a week, it can protect from serious problems like stroke, heart attack, high blood pressure, arrhythmia and high triglycerides.
Protection Of Your Eyes With Salmon
Eating salmon two times a week has showed significant decrease in the risk of the macular degeneration- chronic eye condition leading to complete loss of vision. Eating two to four servings of salmon in a week prevents and treats the problem called the dry eye syndrome.
Salmon Builds Children’s brains
Eating this fish while nursing and pregnant can boost the academic performance and learning capability in children. Salmons contain high levels of the DHA which is the basic structural fatty acid in retina and central nervous system. Feeding salmon to the preschool children aids in boosting their academic performance and in prevention of ADHD.
Salmon- An Amazing Source Of Vitamin D
Sufficient amount of vitamin D is very important to maintain the optimal health. Deficiency of vitamin D has been linked with the increase in risk of the cardiovascular disease, cancer, rheumatoid arthritis, type-1 diabetes and multiple sclerosis. A can of salmon contains vitamin D enough for an entire day.
Salmon Helps You Sleep
It is an amazing source of the tryptophan which is an all-natural sedative. Several studies have shown that tryptophan makes the subject sleepy with mild insomnia. This seafood also shortens the time that a person takes to fall asleep.