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Health Benefits Of Taro

Submitted by Saraomran on Tue, 05/06/2014 - 17:47
Taro
Taro is also commonly called as colocasia. These vegetables originate from India and Malaysia where they are grown wild in dry or wet places. The roots of this plant are nutty in flavor while the leaves are slightly heart-shaped. Many people eat this vegetable for its taste but a very few actually know about the amazing healing qualities and health benefits of taro. Following are a few health benefits of taro:

Taro Reduces Fatigue

The roots of taro are commonly consumed by the athletes for the purpose of obtaining long lasting energy. Taro contains low glycemic index which makes it good for boosting energy levels.

Taro For Weight Loss

The taro roots are also very beneficial for those who want to reduce weight. Being low in calories, taro can be included in diet plan without any worries. This vegetable is full of nutrients which help to maintain a healthy diet without increasing weight.

Good Digestion With Taro

Taro contains great amount of fiber content which is beneficial for digestive process. This vegetable is high in fiber and low in calories which make it ideal for maintaining digestive health. The fiber in taro helps in eliminating the waste from body and also prevents their re-occurrence.

Taro For Heart Health

Taro is very low in cholesterol which helps in preventing the hardening of arteries. Any person can consume taro as many times he likes without fearing their cholesterol levels. Being rich in vitamin E, taro is also ideal to be included in routine diet for prevention of the risk of heart attack and strokes.

Taro For Hypertension

High blood pressure or hypertension is commonly observed in middle-aged individuals. However, it can be controlled by consumption of foods containing low sodium and fat. Taro provides very low amount of sodium and fat and are therefore healthy for the patients suffering from hypertension.

Boost Immunity With Taro

Taro also contains vitamin C content. Vitamin C is an essential nutrient for boosting the immunity system and preventing infections, virus and bacteria. Therefore, being a source of vitamin C, taro should be included in diet to build a protection against various diseases.

Taro For Cancer Prevention

Taro is extremely high in the vitamin A content which provides the human body with powerful antioxidants to fight against cancer and other diseases. The roots and leaves of taro contain the polyphenols that are efficient in protecting against cancer.

Anti-Aging Benefits Of Taro

Taro is an amazingly nutritious food containing multiple vitamins and minerals. The nutrients in taro are good antioxidants which are useful in protection against skin diseases and also slow down the process of aging.

Nutritional Facts Of Taro

Amount- 100 grams
  • Calories- 142
  • Protein- 1%
  • Dietary Fiber- 20%
  • Total Carbohydrate- 12%
  • Vitamin A- 2%
  • Iron- 4%
  • Vitamin C- 8%
  • Calcium- 2%
  • Vitamin E- 15%
  • Magnesium- 8%
  • Vitamin K- 1%
  • Potassium- 14%
  • Thiamin- 7%
  • Niacin- 3%
  • Riboflavin- 2%
  • Zinc- 2%
  • Vitamin B6- 17%
  • Manganese- 22%
  • Folate- 5%
  • Copper- 10%
  • Pantothenic Acid- 3%
  • Phosphorus- 8%
  • Sodium- 1%
  • Selenium- 1%
%DV is based on a regular 2000 calorie diet. Include vegetables like taro in your routine diet for a healthy life.

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Video: 
Some more video information about taro.