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Health Power Of The Pumpkins

Submitted by Saraomran on Tue, 04/22/2014 - 15:09
Pumpkins are not just meant for Halloweens. Fruits like pumpkin have many benefits which people are not aware of. following are a few of the most important health benefits of this amazing fruit:

Pumpkin For Immune System

The vibrant orange colored pumpkins are a sure sign of them carrying huge amounts of beta-carotene. Beta-carotene is converted into vitamin A by your body. It is known for its potential to boost the immune system.

Pumpkin For Vision

Pumpkin contains huge amounts of vitamin A which is very beneficial for eye health and good vision. Pumpkins can help in providing protection against degeneration and cataracts.

Healthy Skin With Pumpkins

Healthy skin is another positive impact of pumpkin. The carotenoids found in pumpkin can help in neutralizing free radicals and therefore protect your skin from damage. Pumpkin also contains sufficient amounts of Vitamin C and E along with huge amounts of vitamin A which can also help in adding glow to the skin by cleansing it. Pumpkin also has excellent hydrating qualities to protect your skin from unwanted dryness.

Pumpkin- A Mood Booster

This amazing fruit contains the L tryptophan. It is a chemical compound which triggers the feelings of wellness and aid in combating the feeling of depression in a natural and smooth way without any medications. This compound is used by your body for production of a hormone called serotonin. This hormone is often termed as "happy hormone" and therefore enhances the mood and makes you feel better.

Pumpkin For A Good Night Sleep

The seeds of pumpkin are an ideal source of tryptophan. This chemical compound has an ability to make you feel relaxed and sleepy.

Pumpkin For Prostate Health

100 grams of pumpkins contain @% of daily nutritional requirement of the mineral called zinc. This mineral is beneficial for skin health, immune system and fertility. It has been observed that zinc is very beneficial for prostate health also. It has also been shown that consuming zinc rich food and inclusion of zinc in daily routine reduces enlarged prostate.

Pumpkin For Overall Health

Pumpkins are an ideal source of fiber content. It helps in washing out toxins from your body and keeps it functioning smoothly. The seeds of this fruit are high in plant based fatty acids and protein which help in regulating the levels of cholesterol. It also protects against arthritis and improves brain function. Pumpkin is also a great fruit for maintaining good heart health.

Pumpkin For Weight Management

Pumpkin is a very good source of fiber content which makes it an ideal fruit to be added in diet of those who wish to reduce their weight or maintain it. It controls hunger which makes you feel full and consume lesser calories.

Nutritional Facts Of Pumpkin

Amount- 100 grams
  • Calories- 20.0
  • Protein- 1%
  • Dietary Fiber- 4%
  • Total Carbohydrate- 2%
  • Vitamin A- 100%
  • Niacin- 2%
  • Vitamin C- 8%
  • Calcium- 1%
  • Vitamin E- 4%
  • Magnesium- 2%
  • Vitamin K- 1%
  • Copper- 5%
  • Thiamin- 2%
  • Folate- 2%
  • Riboflavin- 5%
  • Potassium- 7%
  • Vitamin B6- 2%
  • Iron- 3%
  • Pantothenic Acid- 2%
  • Phosphorus- 3%
  • Zinc- 2%
  • Manganese- 4%
%DV is based on a 2000 calorie diet. You can boost your health by including fruits in your daily diet.