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Dried Fruit

Your Health And Pecans

Submitted by Saraomran on Mon, 05/05/2014 - 16:51
Besides being the most versatile, rich-tasting and elegant dried fruit, pecans are the nuts that you can conveniently include in your diet by using them as snacks. Pecans are usually ignored when it comes to healthy diet as many people are not aware of the amazing health benefits it has to offer. Following are some of the common health benefits of pecans:

Digestive Health With Pecans


Some more video information about pecans.

Lotus Seeds For Surprising Health Benefits

Submitted by Saraomran on Sun, 05/04/2014 - 17:31
lotus seeds
The lotus seeds come from lotus flowers. These seeds, being a kind of dried fruit, are versatile in nature as they can be eaten in both ways cooked or raw. The dried seeds of lotus flower can be eaten as a snack too. The lotus seeds are harvested when the autumn is approaching around august and September. After being harvested, these seeds are dried under sun before they are ready for consumption. There are 2 kinds of these seeds, brown and white peel. The color of lotus seeds depends on their ripening. There are multiple health benefits of these seeds and some of them are:


Some more video information about lotus.

Why Chestnuts Are Good For You

Submitted by Saraomran on Fri, 04/18/2014 - 19:16
This dried fruit is more than just a topic for song lyrics. Roasted chestnuts usually spark up the thoughts of holiday season and enjoying evening with family and close friends. As compared to the other nuts like walnuts and peanuts, chestnuts are relatively lower in fat content and therefore are not threatening for those who wish to reduce weight. Chestnuts are a complete package for snacks as they are extremely tasty and packed with multiple nutrients. Some of the common health benefits of chestnuts are:

Digestive Health With Chestnuts



6 Reasons To Eat Flaxseed

Submitted by Saraomran on Wed, 04/16/2014 - 17:48
In order to maximize your gym efforts and to obtain maximum level of protein from your daily diet it becomes essential to include protein rich dried fruit like flaxseeds in routine. Another quality of flaxseeds which makes this dried fruit a must have for any kitchen is that it contains fiber content in huge amounts. People use these seeds as a snack but very few really know about the amazing health benefits of flaxseeds. Following are a few most common health benefits of flaxseeds

Prevent Hypertension With Flaxseeds



Hazelnut- A Healthy Nut

Submitted by Saraomran on Fri, 04/11/2014 - 18:33
Hazelnut, a small marble-sized nut, belongs to the family of dried fruit. The hazelnuts are a pack of many health benefits. Hazelnuts, besides being heart-healthy indulgence, help you in reducing weight and also provide you with various skin benefits. Many people like to sprinkle hazelnuts over their cereal in breakfast for a great flavor but very few people know the amazing health benefits they can get by using hazelnuts in their food. Some of the outstanding health benefits of hazelnuts are:

Hazelnuts For Heart Health



Sesame Seeds- The Tiny Health Pack

Submitted by Saraomran on Thu, 01/30/2014 - 19:48
Sesame seeds have more health benefits when compared to any other kind of seeds among the dried fruit category. It is a common ingredient used in kitchens worldwide. Besides adding color to the food, sesame has a lot more to offer in terms of health benefits if included as a part of diet. some of the common health benefits of sesame seeds are:

Sesame Seeds Lower Bad Cholesterol

Sesame Seeds


Pumpkin Seeds- A Healthy Chewy Snack

Submitted by Saraomran on Fri, 01/17/2014 - 21:50
If you are in mood for chewy snack which gives you healthy benefits also, pumpkin seeds are the right dried fruit which will match your mood. It provides wide range of nutrients like copper, magnesium, protein, manganese and zinc. Pumpkin seeds in short are a power pack in a small package. They also contain the plant compounds called as phytosterols and antioxidants. Commonly, pumpkin seeds are not known for their health benefits, but they are beneficial for various reasons. Some of the health benefits of the pumpkin seeds are:

Heart Health With Pumpkin Seeds

Pumpkin Seeds


Sunflower Seeds- The Salty Health Snack

Submitted by Saraomran on Thu, 01/16/2014 - 15:25
Sunflower seeds are popular dried fruit eaten and enjoyed around the world. These seeds come from big round brown centre of sunflower. Amazing fact about the centre of this flower is that it turns throughout day following the sunlight and course of sun. Use of sunflowers began over 5000 yrs ago by Native Americans which spread to Spain, Russia, Peru, China, Argentina and France. These seeds are very beneficial for health and some of its health benefits are:

Sunflower Seeds For Cardiovascular Health

Sunflower Seeds


Dates- Sweet Treat For Healthy Life

Submitted by Saraomran on Tue, 01/07/2014 - 18:26
Date is a dried fruit which used to be cultivated from Mesopotamia to the prehistoric Egypt in ancient times. But as now, this dried fruit is known to be widely cultivated in dry regions like Africa and Arab lands. Dates besides being amazingly tasty, have multiple and very important health benefits also. Some of these benefits are:

Combat Constipation With Dates




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