Pistachio, a dried fruit, is originally from the Western Asia but is mostly available in Mediterranean region. Following are some of amazing health benefits of pistachios.
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Today, people are growing very conscious about their fitness and health. However, hitting the gym just is not enough; you should to take proper nutrients daily as well. Fully loaded with beneficial nutrients, dried fig is a dried fruit which is usually yellow-green, purple or copper in color. It is very nutritious and can be used in bakes items, ice-creams or jams. Although figs are seasonal fruits generally, but you can get them throughout the year in the dried form. It is simply delicious and contains several nutrients including phosphorus, calcium, vitamins, manganese and iron.
Almond, a dried fruit, is produced in places like Saudi Arabia, Turkey, Iran, Lebanon, Jordan, Syria and Israel. It has extensive health benefits. Commonly, bitter almonds are selected for making almond oil while sweet almonds are as it is edible. Almonds are famous for its great medicinal value with the added advantage of great taste, which is the major reason that a lot of people include almonds in their diet proactively. Following are a few health benefits of eating almonds:
Almonds Are Good For Brain
Who does not know about the dried fruit called cashew nuts? They are originally from Brazil and now spread to various other regions which include India and Africa becoming the most widely used and produced bean in this world. Not only we use them in various sweet recipes but also cashew nuts are eaten and loved by children the way they are. It has many health benefits among which a few can be listed as:
Cancer Prevention With Cashew Nuts
Peanuts are a famous dried food and are also called as ground nuts. Peanut is a member of legume family. Legume family is known as the best source of protein. Peanuts can be eaten raw, boiled, salted and dry roasted. Peanuts besides having a great taste also have certain health benefits.
Nutritional Values Of Peanuts
- Serving size- 100 grams
- Calories from Fat- 412
- Calories- 567.0
- Total Fat- 76%
- Saturated Fat- 34%
- Total Carbohydrate- 5%
Raisins are dried grapes and are famous for being among the most nutritious and healthy dried fruit around the world. Even the healthcare professionals recommend eating raisins for different health purposes. They are rich in boron, trace minerals which is very important for the human health. Raisins help in keeping our blood flowing and clean as they are antioxidants. Not to forget, raisins help our body in getting rid of all the unclean impurities in blood thereby eradicating all the related health issues.