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Grapefruit- The Sour Health Booster

Submitted by Saraomran on Sun, 09/28/2014 - 17:56

Grapefruit is one of the sub-tropical fruits that have slightly bitter and sour taster. Grapefruits were first cultivated in West Indies. These fruits are now widely cultivated in USA, China and other sub-tropical areas. Grapefruit has a tough and slightly thick skin and the inside flesh of the fruit is in segments like oranges. This acidic and juicy fruit varies in colors ranging from red, pink and white.


Red Grapefruit nutrition facts and health benefits. Regular exercise can help protect you from heart disease and stroke, high bl

Papaya- An All Year Long Health Treat

Submitted by Saraomran on Fri, 05/09/2014 - 10:16
Papayas are delicious tropical fruits which have a mouthwatering flavor, great taste and amazing health benefits. This fruit has long been used for its medicinal qualities in various cultures. Due to the benefits of this fruit, Mayans used to call papaya tree as the 'Tree Of Life'. papaya is widely used in curries and salads in various cuisines. It can also be enjoyed raw and in desserts. Among many, some of the health benefits of papayas include:

Papaya Lowers Cholesterol


Some more information about Papaya.

Raspberry- A Sweet Delight For Health

Submitted by Saraomran on Fri, 05/02/2014 - 17:32
Raspberries are undoubtedly one of the healthiest fruits around the world. These small sized sweet treats are delicious to eat and contain various essential nutrients which are useful in boosting your health. It contains phytonutrients, iron, fiber, potassium, magnesium, zinc and etc. raspberries are used in various dessert recipes for flavor and toppings. The best thing about this fruit is that it can be enjoyed raw as well as in desserts and ice-cream flavors. These are various health benefits of raspberries some of which are:

Raspberries Increase Immunity


Some more video information about Raspberry.

Cantaloupe- A Summer Health Treat

Submitted by Saraomran on Mon, 04/28/2014 - 14:48
Cantaloupe is counted among the most delicious fruits with a uniquely amazing flavor. It resembles to melon and is available in different seeds and sizes like watermelon. This fruit is a gift for the people who wish to stay away from side effects of smoking as it minimizes their side effects. It has multiple health benefits from which some are following:

Eye Health With Cantaloupe



Excellent Health Benefits Of Pear

Submitted by Saraomran on Thu, 04/24/2014 - 17:18
Sweet and soft, fruits like pear are a joy in themselves. Pear is also often called as a 'gift of gods'. Pears are full of nutrients, antioxidants and fiber content making it an ideal and delicious way to boost health. Following are a few and common health benefits of pear:

Pear For Cancer Prevention



Health Power Of The Pumpkins

Submitted by Saraomran on Tue, 04/22/2014 - 15:09
Pumpkins are not just meant for Halloweens. Fruits like pumpkin have many benefits which people are not aware of. following are a few of the most important health benefits of this amazing fruit:

Pumpkin For Immune System

The vibrant orange colored pumpkins are a sure sign of them carrying huge amounts of beta-carotene. Beta-carotene is converted into vitamin A by your body. It is known for its potential to boost the immune system.

Pumpkin For Vision



7 Reasons To Snack On Olives

Submitted by Saraomran on Tue, 04/15/2014 - 17:23
Though more attention is given to its oil but the fruit olive is one of the most amazing fruits in the world. Technically olive is a fruit but it is widely used in recipes including pizza and poultry dishes as a vital ingredient for a zesty flavor. Following are a few and amazing health benefits of olives.

Cardiovascular Benefits Of Olive



Kiwi Fruit- The Green Health Booster

Submitted by Saraomran on Wed, 02/19/2014 - 19:29
People who like fruit salads are aware of the kiwi fruit. These fruits add the bright color along with tropical and exotic flair to the salads. Kiwi is one exotic fruit which has a distinct and wonderful flavor. People tend to like this fruit because of its exotic taste and brilliant green color. Many people around the world are not actually aware of this amazing fruit as it is produced by very few countries. It is an amazing power fruit but many people do not have any idea its facts and health benefits.


Grapes- The Queen Of Fruits

Submitted by Saraomran on Wed, 01/29/2014 - 19:47
Grapes are commonly known as 'Queen of Fruits'. This amazing fruit is categorized into 3 variants according to their color- Green, Red and Black. Grapes belong to the Vitaceae family. Grapes, besides being delicious in taste, are also healthy for mind and body. The color of the grape shows the taste it has. Green or white grapes are sweetest of all the grapes while red grapes are simplest in flavor. Black/blue grapes taste best if they are rich and deep in color, i.e., almost black. Various health benefits of this delicious fruit are:

Migraine With Grapes




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