Apricots belong to the Rosacea family like pear, apple and peach. These fruits are small in size with smooth and velvety skin. This fruit contains antioxidants in high amounts along with dietary fibers. Apricots are available in dried and fresh form. Both fresh and dried forms are equally beneficial for good health. Some of the health benefits of fresh apricots are:
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Lychee is among the most popular and delicious summer fruits. This small fruit is packed with various healthy nutrients. It has a rough skin on the outside while the inside is juicy flesh with an amazingly sweet taste. Lychees are also used as a medicine in china. Some of the health benefits of delicious lychees are:
Lychees Increase Immunity
Fruits like avocados are popular for their versatile flavor and silky texture. Studies show that people who eat avocados are healthier when compared to those who don't eat this delicious fruit. This fruit contains 25 essential nutrients which make it a must eat fruit for people who wish to stay healthy. Some of the health benefits of avocado are:
Healthy Heart With Avocados
Watermelon is one of the refreshing summer fruits. It is a naturally low-fat fruit. One of the outstanding qualities of this fruit is that it is extremely hydrating as it contains up to 92 percent water. Including watermelon in your daily diet can make an amazing impact on your health while keeping your body perfectly hydrated. Some of the health benefits of watermelons are:
Watermelon And Cardiovascular Health
According to an old saying, fruits, particularly oranges strengthen the emotional body; encourage a joyous feeling and cheerfulness. Oranges are particularly popular among athletes because this fruit can be eaten for a quick energy burst. Together with the great taste, oranges have many health benefits also. Some of such benefits are:
Oranges Prevent CancerCitrus limonoids in oranges are proved to help in fighting against various cancers which include lung, skin, stomach and breast cancer.
Oranges Against Kidney Diseases
Guava is one of those common fruits which is often neglected due to presence of seeds in it. But following are some health benefits of guavas which will make them hard to neglect.
Guavas Fight CancerGuavas have very high amounts of vitamin C. Such high amounts of vitamin C help protect the cells and also lower the risk of development of cancerous cells.
Guavas Cleanses Digestive SystemFiber present in guavas is very important for regulating bowel movement and also lowers blood sugar levels which are essential to diabetic patients.
Eye Health And Guavas
Apple is the most common fruit. We all are aware of an old proverb "An apple a day keeps the doctor away". But many of us do not know various health benefits of apple. Apple is ranked as one of the healthiest fruits. Following are some of the health benefits which we can get by including apple in our diet.
Healthy Teeth With ApplesAn apple is not going to replace the toothbrush, but you can get healthier and whiter teeth by chewing and biting an apple as it stimulates production of saliva which lowers the bacteria levels thus reducing tooth decay.
Banana is among the several fruits that have hidden nutrition for your body. You will never think of bananas the same way as you previously did after discovering various benefits of bananas. Some of such benefits are:
Overcome Depression With BananaBananas help in overcoming depression as it provides tryptophan in high levels.
Blood Sugar Levels And BananaEating two bananas before starting a strenuous workout helps you sustaining blood sugar levels.
Banana Prevents Cramps
Since over a thousand years, apart from all the other fruits, pomegranates have been used in Far East and Middle Eastern regions for medicinal purposes. Initially, it was used to heal diarrhea and ulcers. This fruit is known for its impressive antioxidant levels. It has also been ranked as the 5th strongest antioxidant which makes it very beneficial for health. Some of its health advantages are: