Yams are starchy vegetables with West African Origin. This vegetable has many symbols and rituals associated with itself in Asia, Africa and Latin America. It is one among the most widely consumed foods around the world. It is available in 200 different varieties and their common colors include yellow, ivory and purple. Yams have various health benefits also. Some of these benefits are:
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Taro is also commonly called as colocasia. These vegetables originate from India and Malaysia where they are grown wild in dry or wet places. The roots of this plant are nutty in flavor while the leaves are slightly heart-shaped. Many people eat this vegetable for its taste but a very few actually know about the amazing healing qualities and health benefits of taro. Following are a few health benefits of taro:
Taro Reduces Fatigue
Radishes have been used in the eastern households since ages for adding flavor to curries and bread. These vegetables are grown underground and are packed with vitamins, antioxidants and nutrients that add years to the life and help fighting diseases like diabetes and cancer. Following are the reasons to include radishes in your diet.
Reduce The Risk Of Cancer With Radish
Turnips are the starchy vegetables which belong to the family of kale and cabbages. The bulbous roots of turnips are usually chopped or diced and pickled. The greens of turnip are often used in soups and stews. Baby turnips are very delicious, sweet and tender and thus can also be eaten raw. This amazing vegetable has various health benefits and some of them are:
Prevent Cancer With Turnips
Corn is also popularly known as maize. Though corn is generally included in the family of vegetables, it is basically a food grain. Corn is known to be originated from Central America and Mexico. Corn is included in various food recipes for their amazing and versatile taste. Corn is also eaten boiled along with butter and other flavors as a snack. In addition to corn's sweet and delicious taste, it is low in fat, high in fiber and an amazing source of other essential nutrients which make it a health booster. Some of the health benefits of corn are:
Corn For Digestion
Since the ancient times, capsicums have been in use for their medicinal values but these vegetables have only in recent times been documented and acknowledged by the medical science. And researchers have found remarkable healing values in this vegetable. Capsicum or bell pepper is ranked among the most nutrient-rich vegetables available. In itself, capsicum is packed with amazing nutrients with healing properties, and when capsicums are combined with other fruits, vegetables and herbs in food, they provide an ultimate nutrient booster for health.
In most of the cultures, curries and food items are considered without garlic. Vegetables like garlic are widely used around the world for enhancing flavor and taste of dishes. It is actually bitter and strong but it adds an amazing flavor to cuisine. Garlic cannot be described completely without mentioning the medicinal qualities it has. Following are a few health benefits of this amazing herb.
Control Infections With Garlic
According to the experts, potatoes are not just delicious vegetables for your diet but they have various amazing health benefits also. Potato is undoubtedly the most widely consumed vegetable around the world. It is the most important vegetable in all cultures when it comes to cooking delicious food. People enjoy it in different forms like friend, baked and steamed. Few of the various health benefits of potatoes can be considered as:
Reduce Inflammation With Potatoes
The nutritious eggplant is also called as brinjal. These delicious vegetables are botanically fruits. For its utility and the cooking purpose , its considered as a vegetable. Just like other colorful vegetables, this vegetable also has a list of various health benefits. Some of such benefits include:
Eggplant For Diabetes
We all have heard old people like grandmothers telling about the importance of the beetroots. This purplish-red colored root is one of very popular vegetables as an antidote for curing anemia largely in South-East Asian households like India and Pakistan. The Romans believed that this root is a cure for various sexual health problems while nowadays mostly people believe it to be beneficial for curing fatigue and anemia. Not just these, the amazing beetroots have multiple benefits and some of them are: