The cluster bean or the guar bean is an annual legume. These vegetables are extremely popular in sub-continent especially in India and Pakistan where they are abundantly grown. This bean can be consumed just like the green bean. Fresh and younger cluster beans have a narrow and a long body texture together with the tiny pods. Some of the health benefits of the cluster beans are
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Cucumber is the fourth most widely cultivated vegetable in world. It is known as one among the most beneficial vegetables for body and overall health. Cucumber is often termed as a super-food. Sometimes, cucumbers are sprayed with certain pesticides so while buying cucumbers it should be considered to buy the organic cucumbers. The best idea for 100% natural cucumber is to grow them at home and enjoy the fresh treat. Cucumbers come around during the summer time and are an ideal summer treat. The fresh and refreshing taste of cucumber provides a soothing feel during peak summer times.
Cabbage is an important member of Brassica family of vegetables which also includes cauliflower, brussel sprouts and broccoli. Cabbage is a round, large and leafy vegetable that is originated in Asia Minor and Eastern Mediterranean. It is available throughout the year and is found in several varieties as Wombok, Savoy, January King, green and red cabbages. Cabbage can be consumed raw or cooked. It can be cooked in gently sweet or savory flavors. Cabbage is a low-calorie vegetable which is rich in rich in iron, vitamins and potassium and therefore used in cuisines all around the world.
If you are looking for a healthy vegetable other than the green vegetables, artichoke is the right food for you to fulfill your appetite as well as make you healthy. Artichokes taste best when they are cooked, but they can be eaten fresh also. It has been popular as a medicinal plant in various historical cultures for its amazing health benefits. According to the researches, multiple elements in this amazing vegetable promote an overall wellness. Some of the common and popular health benefits of artichoke are:
Artichoke Fights Cancer
Okra s is also called as "lady's finger". Among vegetables, okra is very popular especially in Asian countries. Its plant is commonly cultivated in regions with warm temperatures. This vegetable can be eaten cooked as well as raw. It can be stir-fried or steamed to reduce green taste. It should be used when it s tender as okra gets more fibrous as it gets older.
Health Benefits Of Okra
Not all vegetables are alkaline-forming. Lemon is acidic to taste, but it is alkaline-forming in body. In fact, it is among most alkaline-forming edibles in the world which makes it great for balancing highly acidic conditions in the body. Lemons are a must have in every kitchen and provides great taste in various recipes. Lemons have various health benefits also, some of them are:
Lemon Alkalizes BodyLemon, being the alkaline-forming food, helps in restoring balance to pH of the body.
Lemon Combats Flu
Unlike other vegetables, parsley is widely cultivated as a spice, vegetable and an herb. The word parsley is derived from a Greek word which means "rock celery". Wonderful benefits of parsley are usually ignored because it is usually treated as a garnish. Some of the amazing health benefits of parsley are:
Parsley Against AnemiaHigh chlorophyll content in parsley is an extraordinary blood builder and purifier. The iron and vitamin C in parsley makes absorption of iron more effective. Also, regular drinking of parsley juice helps in increasing the hemoglobin count.
Carrots are among those amazing vegetables which will make you forget about the vitamin A pills. It not only contains huge amounts of vitamin A but also has various other essential nutrients which help maintaining a perfect health. Few of its health benefits are:
Improve Vision With Carrots
Iron is a basic nutrient which is required for proper functions of the human body. It is available in a number of food items including vegetables. It helps to protect the body against several conditions that can be bad for your health. Iron plays an important role in formation of hemoglobin- it is an essential oxygen transporter. Iron in the hemoglobin combines with atmospheric oxygen and then it is transported to the different parts of your body through blood stream. There are several conditions that can result from the iron deficiency including anemia.
Bitter melons are also called bitter gourds and they are very healthy vegetables. The shape of a bitter melon is like a cucumber except that it has gourd-like bumps on it. As the name suggests, it has a bitter taste to it and it has 2 varieties: one is small that grows to about 10 cm or less and the other variety grows to about 20 cm. The former is oval and dark green in color whereas the latter is oblong and its color is pale green.