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Fruits like avocados are popular for their versatile flavor and silky texture. Studies show that people who eat avocados are healthier when compared to those who don't eat this delicious fruit. This fruit contains 25 essential nutrients which make it a must eat fruit for people who wish to stay healthy. Some of the health benefits of avocado are:
Healthy Heart With Avocados
Date is a dried fruit which used to be cultivated from Mesopotamia to the prehistoric Egypt in ancient times. But as now, this dried fruit is known to be widely cultivated in dry regions like Africa and Arab lands. Dates besides being amazingly tasty, have multiple and very important health benefits also. Some of these benefits are:
Combat Constipation With Dates
Seafood besides great taste also has a lot to offer in terms of nutrition and health. Tuna being one of them is an incredibly nutrition enriched fish. It is a great source of various minerals essential for health. Some of the benefits of this fish for our overall health are:
Tuna And Cardiovascular Health
Watermelon is one of the refreshing summer fruits. It is a naturally low-fat fruit. One of the outstanding qualities of this fruit is that it is extremely hydrating as it contains up to 92 percent water. Including watermelon in your daily diet can make an amazing impact on your health while keeping your body perfectly hydrated. Some of the health benefits of watermelons are:
Watermelon And Cardiovascular Health
Unlike other vegetables, parsley is widely cultivated as a spice, vegetable and an herb. The word parsley is derived from a Greek word which means "rock celery". Wonderful benefits of parsley are usually ignored because it is usually treated as a garnish. Some of the amazing health benefits of parsley are:
Parsley Against AnemiaHigh chlorophyll content in parsley is an extraordinary blood builder and purifier. The iron and vitamin C in parsley makes absorption of iron more effective. Also, regular drinking of parsley juice helps in increasing the hemoglobin count.
Shrimps are undoubtedly one of the most delicious and amazing seafood. Some people may feel guilty while eating shrimps due to high amount of cholesterol but the taste of a shrimp is too tempting to ignore. It is perfectly healthy for people who have normal cholesterol levels. Shrimps are low in saturated fat and calories. Although shrimps are high in cholesterol, the scientists have found that shrimps did not raise overall cholesterol level of study participants. It showed slightly elevated LDL but spiked the HDL levels of the participants.
According to an old saying, fruits, particularly oranges strengthen the emotional body; encourage a joyous feeling and cheerfulness. Oranges are particularly popular among athletes because this fruit can be eaten for a quick energy burst. Together with the great taste, oranges have many health benefits also. Some of such benefits are:
Oranges Prevent CancerCitrus limonoids in oranges are proved to help in fighting against various cancers which include lung, skin, stomach and breast cancer.
Oranges Against Kidney Diseases
Pistachio, a dried fruit, is originally from the Western Asia but is mostly available in Mediterranean region. Following are some of amazing health benefits of pistachios.