Although heart diseases are often considered a problem for men and not for womens health, but as a matter of fact, more women die of heart diseases than men every year. Symptoms in women may differ than in men, so fortunately certain steps can be taken by women to understand such unique symptoms and reduce risk of heart diseases.
Symptoms Of Heart Attack In WomenThe most usual symptom of heart attack in women is pain, it might be discomfort or pressure in chest. But such pain is not always very severe and so not necessarily a prominent symptom in women. Other indications of heart problems in women can also be:
- Abdominal discomfort or neck and upper back pain
- Shortness of breath
- Nausea or vomiting
- Dizziness or lightheadedness
- Unusual fatigue
Risk Factors For The Heart Diseases In WomenTraditional risk factors like high cholesterol, obesity and high blood pressure affect both women and men, but other factors can play much bigger role in development of heart diseases. For instance:
- High triglycerides and metabolic syndrome
- Depression and mental stress
- Low estrogen levels
Heart Disease Should Worry Older Women Only?The answer is no. women under age of 65 years who have family history of certain heart diseases should also pay their utmost attention to the factors that increase risk for heart diseases.
Measures To Reduce Risk Of Heart DiseasesThere are many lifestyle changes which you may adopt in order to reduce risk of heart diseases:
- Exercise for 30-60mins daily.
- Maintain healthy weight.
- Quit the habit of smoking, if any.
- Eat a diet which is low in cholesterol, salt and saturated fats.