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Heart Diseases In Women

Heart diseases in women
Although heart diseases are often considered a problem for men and not for womens health, but as a matter of fact, more women die of heart diseases than men every year. Symptoms in women may differ than in men, so fortunately certain steps can be taken by women to understand such unique symptoms and reduce risk of heart diseases.

Symptoms Of Heart Attack In Women

The most usual symptom of heart attack in women is pain, it might be discomfort or pressure in chest. But such pain is not always very severe and so not necessarily a prominent symptom in women. Other indications of heart problems in women can also be:
  • Abdominal discomfort or neck and upper back pain
  • Shortness of breath
  • Nausea or vomiting
  • Sweating
  • Dizziness or lightheadedness
  • Unusual fatigue
These symptoms are usually more subtle than those obvious chest pains which are associated with the heart attacks. This can be due to the reason that women often have blockages in main arteries and also in smaller arteries which supply blood to heart. Many women show up in the emergency rooms after most of the heart damage has occurred already because their symptoms may not be those which are typically associated with heart attack.

Risk Factors For The Heart Diseases In Women

Traditional risk factors like high cholesterol, obesity and high blood pressure affect both women and men, but other factors can play much bigger role in development of heart diseases. For instance:
  • High triglycerides and metabolic syndrome
  • Depression and mental stress
  • Smoking
  • Low estrogen levels

Heart Disease Should Worry Older Women Only?

The answer is no. women under age of 65 years who have family history of certain heart diseases should also pay their utmost attention to the factors that increase risk for heart diseases.

Measures To Reduce Risk Of Heart Diseases

There are many lifestyle changes which you may adopt in order to reduce risk of heart diseases:
  • Exercise for 30-60mins daily.
  • Maintain healthy weight.
  • Quit the habit of smoking, if any.
  • Eat a diet which is low in cholesterol, salt and saturated fats.
In addition to above mentioned measures, certain medications like blood thinners, aspirins and blood pressure medications should be taken as prescribed by the doctor. Problems like diabetes and high blood pressure increase risk of heart diseases so they should not be ignored. Use of supplements like omega-3 fatty acids may also help in reducing risk of heart diseases. Check out how olives help prevent heart diseases

Exercise To Reduce Risk Factors

In general, a healthy routine of moderate exercise should be maintained. Exercises like brisk walk for about 30-60 mins a day can be very helpful in maintaining a healthy weight without going on a diet. High cholesterol and overweight can be tackled through it reducing risk of heart diseases caused by these problems. Besides, if time management for routine exercise is a problem, certain basic tips for exercise like using the staircase instead of elevators and using bicycle or going by walk to grocery stores and nearby places, also increases the physical activity in absence of any exercise. Also, sit-ups and push-ups every now and then can also be done to increase physical activity. Sufficient exercise or physical activity is very essential for womens health in combating the heart diseases. Cardiovascular benefits of sardines should also be considered while including omega 3 fatty acids in your diet.