You are here

How Healthy Asparagus Is For You

Submitted by Saraomran on Sat, 11/16/2013 - 21:30
It is observed that asparagus is counted among very well-balanced nutritional vegetables. It is an impressive and important source of B-complex vitamins which are needed to maintain your nervous system as well as produce energy. Asparagus also regulates the homocysteine levels in blood. It is also a very useful source of the vitamin K which is essential to make bones strong. Researches also suggest that vitamin K deficiency can also become a factor in development of the Alzheimer's disease. Following can be considered as common health benefits of the asparagus:

Asparagus- A Low Calorie Vegetable

Approximately, 100 grams of fresh spears only gives you 20 calories, which perfectly fits into category of negative-calorie or low calorie vegetables.

Asparagus Contains Dietary Fiber

100 grams fresh spears provide you with 2.1 grams roughage. The dietary fiber helps decreasing bad cholesterol levels (LDL) and control constipation. It also regulates blood sugar levels. The studies suggest that such high-fiber diet can help in reducing the risks of colon-rectal cancer by preventing the toxic compounds in food from absorption.

Asparagus As A Traditional Medicine

The shoots of asparagus have been used since ages in traditional medicines for treatment of conditions like irritable bowel syndrome and dropsy.

Protection With Asparagus

Fresh spears of asparagus are a good anti-oxidant source such as carotenes, crypto-xanthins, zea-xanthin and lutein. Together, such flavonoid compounds help in removing the harm causing oxidant free radicals protecting your body from possible cancer, viral diseases and neuro-degenerative diseases.

Asparagus- Rich In Folates

These folates are considered as one of significant co-factors for the DNA synthesis inside cell. It is shown by the scientific studies that an adequate consumption of the folates in diet during early pregnancy and the pre-conception period helps prevent the neural tube defects which may occur in new born babies.

Asparagus- Rich With Essential Vitamins

The shoots of asparagus are also a good source of B-complex vitamins like riboflavin, niacin, thiamin, pantothetic acid and pyridoxine. Such vitamins are essential for the metabolic and optimum cellular enzymatic functions. Fresh asparagus contains sufficient amounts of the anti-oxidant vitamins like vitamin A, vitamin E and vitamin C. regular consumption of such vitamins helps the bosy to develop resistance against the infectious agents.

Role Of Asparagus In Bone Formation And Treatment Of Alzheimer

Asparagus is a good source of multiple vitamins including vitamin K, providing about 35% of the DRI. Vitamin K plays an important role in bone health as it promotes bone formation (osteotrophic) activity. Vitamin K when used adequately in diet help limit the neuronal damage in brain, thus it plays a significant role in treatment of the patients who suffer from Alzheimer's disease.

Nutritional Value of Asparagus

1 cup (134.00 grams) of raw asparagus has the following nutrient percentage daily value.
  • Vitamin A- 20.2%
  • Vitamin K- 69.6%
  • Vitamin B1- 12.6%
  • Vitamin C- 12.5%
  • Vitamin B2- 11.1%
  • Vitamin B3- 6.5%
  • Vitamin B6- 6%
  • Vitamin E- 7.5%
  • Iron- 15.9%
  • Folate- 17.4%
  • Tryptophan- 12.5%
  • Copper- 12.5%
  • Magnesium- 10.5%
  • Fiber- 10.9%
  • Molybdenum- 8.9%
  • Potassium- 7.7%
  • Phosphorus- 6.9%
  • Protein- 5.9%
  • Magnesium- 4.6%
  • Choline- 5%
  • Zinc- 4.8%
  • Calories- (26) 1%
  • Calcium- 3.2%
Also, vegetables like asparagus are good source of various minerals like iron and copper. Iron is essential for formation of the red blood cells and cellular respiration while copper is also very essential for production of the red blood cells.