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How Healthy Is Seaweed For You

Submitted by Saraomran on Sat, 05/03/2014 - 19:18
It is always healthy to include seafood in diet plan. It is a fact that sea vegetables like seaweeds offer a great range of essential minerals for human body. The western cultures have recently begun to include seaweeds in their diet after discovering the health benefits they provide. Sea vegetables have long been in use by the Japanese people for a healthy lifestyle. In fact, the sea vegetables contain all nutrients found in oceans and the minerals found in the human blood.

Cancer Protection With Seaweed

Lignans have proved to prevent angiogenesis, the process which boosts the growth of tumors and promote the cancerous cells to nourish throughout the body. Seaweeds contain lignans which makes this sea vegetable ideal for prevention and elimination of cancerous cells. In addition, the lignans are known to prevent estrogen synthesis in the fat cells as efficiently as the drugs used during chemotherapy treatment.

Seaweed For Healthy Thyroid

Seaweeds are a rich source of essential nutrients including iodine which being a component of thyroid hormones is essential for human life. The iodine is added by your thyroid gland to the tyrosine (amino acid) in order to create the hormones. Without sufficient amount of iodine in intake, your body is unable to synthesize these hormones.

Prevent Birth Defects With Seaweed

Sea vegetables are rich in folic acid. Seaweeds contain folic acid in huge amounts which makes it an ideal source of folic acid for expecting mothers. Studies show that inclusion of food rich in folic acid is very beneficial for the baby as it helps in preventing birth defects like spina bifida. Your body needs folic acid to break down the dangerous chemical known as homocysteine also.

Seaweed For Cardiovascular Health

Seaweeds are very helpful in fighting against heart diseases. Along with the folic acid content, seaweeds are an ideal source of an essential nutrient called magnesium. The combination of folic acid and magnesium in your diet is beneficial for reducing high blood pressure. Magnesium is also beneficial in preventing the risk of heart attack and strokes.

Relieve Stress With Seaweed

Seaweed supply pantothenic acid, riboflavin and magnesium which are essential for the production of energy. Pantothenic acid is essential for adrenal gland health which plays a key role in resisting the stress and therefore seaweed can be included in diet to minimize the role of stress in your life.

Digestive Health With Seaweed

Seaweed also contains fiber content. Presence of fiber content along with other essential nutrients makes seaweed an ideal food for improving digestive health also. A study has shown that intake of seaweed in routine diet increases good bacteria in gut.

Nutritional Facts Of Seaweed

Amount- 100 grams
  • Calories- 45
  • Protein- 6%
  • Dietary Fiber- 2%
  • Total Carbohydrate- 3%
  • Saturated Fat- 1%
  • Total Fat- 1%
  • Vitamin A- 7%
  • Thiamin- 4%
  • Vitamin C- 5%
  • Pantothenic Acid- 7%
  • Vitamin E- 5%
  • Iron- 12%
  • Vitamin K- 7%
  • Phosphorus- 8%
  • Riboflavin- 14%
  • Folate- 49%
  • Niacin- 8%
  • Sodium- 36%
  • Copper- 14%
  • Selenium- 1%
  • Calcium- 15%
  • Magnesium- 27%
  • Potassium- 1%
  • Zinc- 3%
  • Manganese- 70%
%DV is based on a 2000 calorie diet. Inclusion of seafood in routine diet is very essential for maintaining a healthy lifestyle.


Some more video information about Seaweed.