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How Mackerel Helps You To Stay Healthy

Submitted by Saraomran on Fri, 01/10/2014 - 17:51
Mackerel is seafood which is known for its slim shape, oily meat and numerous finlets. Oily meat in this fish is the main source from which various health benefits are derived from. Some of the amazing health benefits of the mackerel fish are:

Mackerel lowers triglycerides

The risk of strokes and heart diseases has been linked with high level of triglycerides in body. Common causes for high triglyceride levels are poorly maintained diabetes, obesity, poor diet, high sugar intake, inactive lifestyle and alcohol consumption. Fish like mackerel provide high level of omega 3 fatty acids which are proven to be extremely beneficial in lowering the triglyceride levels.

Heart Diseases And Mackerel

This fish has been proven to reduce the risks of heart diseases. Researches have found that the omega 3 fatty acids in this fish are effective in reducing heart attacks and more effective than some of the most commonly drugs prescribed for lowering the cholesterol.

Mackerel Lowers Cholesterol

LDL, also known as bad cholesterol particles, is also lowered by fish oil that is found in this fish. While, HDL, known as good cholesterol particles are, increased by consumption of the same fish oil. Mackerel can help in lowering the cholesterol levels by preventing the cholesterol absorption in intestine. It also helps in lowering blood pressure by increasing the blood circulation.

Mackerel Fights Arthritis

Mackerel, being an oily fish, has been known to assist in reducing stiffness, pain and swollen joints which are associated with the arthritis.

Mackerel Prevents Cancer

Mackerel is found to be helpful in fighting and preventing cancer. It reduces amount of cancer causing agents in the cells. It is beneficial in fighting against colon, breast and prostate cancer.

Weight Loss With Mackerel

Mackerel can aid you in several different ways to lose weight. It has been shown by studies that regular exercise combined with regular intake of the fish oil from this fish or its supplements can play a significant role in decreasing body fat.

Mental Health With Mackerel

Various studies show that there exists a co-relation between the fish oil and decreased risk of suicide, depression, Alzheimer's disease and schizophrenia. In some cases, patients showed enhanced memory and increased brain activity.

Mackerel Boosts Immunity

This fish can be helpful in strengthening immune system and improving overall functions of the body due to high amount of nutrients and minerals it contains.

Nutritional Facts Of Mackerel

Amount- 100 grams
  • Calories- 205
  • Total Fat- 21%
  • Saturated Fat- 16%
  • Protein- 37%
  • Cholesterol- 23%
  • Vitamin A- 3%
  • Calcium- 1%
  • Vitamin C- 1%
  • Iron- 9%
  • Vitamin D- 90%
  • Magnesium- 19%
  • Vitamin E- 8%
  • Phosphorus- 22%
  • Vitamin K- 6%
  • Potassium- 9%
  • Thiamin- 12%
  • Sodium- 4%
  • Riboflavin- 18%
  • Selenium- 63%
  • Niacin- 45%
  • Copper- 4%
  • Vitamin B6- 20%
  • Zinc- 4%
  • Vitamin B12- 145%
  • Manganese- 1%
  • Pantothenic Acid- 9%
%DV is based on a 2000 calorie diet. Seafood provides various nutrients that are essential for human diet.
Note: while mackerel is beneficial for everybody, it poses a risk of health to the pregnant women as it contains high levels of methyl mercury content. It consumed frequently, it may affect child's nervous system adversely. It may pose a risk to the health of expecting mothers as well.