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Kiwi Fruit- The Green Health Booster

Submitted by Saraomran on Wed, 02/19/2014 - 19:29
People who like fruit salads are aware of the kiwi fruit. These fruits add the bright color along with tropical and exotic flair to the salads. Kiwi is one exotic fruit which has a distinct and wonderful flavor. People tend to like this fruit because of its exotic taste and brilliant green color. Many people around the world are not actually aware of this amazing fruit as it is produced by very few countries. It is an amazing power fruit but many people do not have any idea its facts and health benefits. Some of the interesting facts and wonderful health benefits of the power-food called kiwis are:

Kiwi For Digestion

Raw kiwi fruit contains actinidain which is known to be an enzyme that dissolves protein. This enzyme helps in digestion just like the papain content in papayas or the bromelain content in pineapples.

Manage Blood Pressure With Kiwi

Kiwi contains high amounts of potassium. This nutrient helps in keeping the electrolytes in balance. It maintains the balance by counteracting effects of the sodium.

Protection Against DNA Damage With Kiwi

A study by Horska, Hotten and Collins showed that unique combination of the antioxidants in the kiwi fruit helps in protecting cell DNA from the oxidative damage. According to some studies, it is also concluded that eating kiwi fruit may also help in preventing cancer and related problems.

Kiwi Fruit Boosts Immunity

The vitamin C content in kiwi is very high which makes this fruit an immunity booster. Kiwi contains antioxidants which in combination with vitamin C provide an ultimate boost for immunity.

Kiwi For Weight Loss

This fruit has low glycemic index along with high amount of fiber content. It does not create strong insulin rush just like high sugar content fruits which makes the body less inclined to store fat.

Kiwi Cleans Out Toxins

Kiwi is a high fiber fruit. The wonderful quality of the fiber in this fruit is that it helps in binding the toxins and moving them from the intestinal tract which results in cleaning out the toxins from body.

Kiwi Fruit Against Heart Diseases

Eating two or three kiwis per day has been observed to reduce the risk of clotting of blood by 18%. It also reduces triglycerides by 15%. Usually, people take medicines like aspirin to reduce and prevent clotting of blood but such medicines may cause multiple side effects which include intestinal bleeding and inflammation. Kiwi has all the anti-clotting benefits without any side effects unlike medicines for the same purpose.

Kiwi For Diabetic Patients

For glycemic index, kiwi belongs to the 'low' category. This fruit does not bring a raise to the blood sugar level quickly which makes it safe for the diabetic patients also.

Eye Health With Kiwi

Kiwi fruit provides a protection against macular degeneration along with many other eye diseases and problems. Macular degeneration has been a leading cause for vision loss among older adults. According to study conducted on over 110000 women and men, eating three or more fruit servings a day decreased the rate of macular degeneration by at least 36%.

Create Alkaline Balance With Kiwi

Kiwi has a place among the most alkaline fruits category. It has rich mineral supply which replaces excess of the acidic foods most commonly consumed by the individuals. Some of the common health benefits of kiwi fruit due to its alkaline nature are a great skin, better sleep, fewer colds and coughs and abundant physical energy. It is also observed that kiwi fruits are helpful in reducing the chances of arthritis and osteoporosis.

Kiwi Fruit For Skin

Kiwi contains the vitamin E content which is very beneficial for maintaining skin health. Vitamin E in this fruit is helpful in protecting the skin from damage caused by the UV rays. It also slows down the process of skin aging. Vitamin E is also very beneficial for hair and nails health and is therefore used in various beauty products.

Kiwi- A Naturally Organic Fruit

Kiwi fruit is one of the foods which are generally declared to be safe from the pesticide residue. In 2012, it was declared to be one among the 'top ten safest foods'. Being a safe fruit, kiwi has multiple benefits and no damages for overall health.

Prevent Asthma With Kiwis

Studies performed in Italy have shown the health benefits of kiwi fruits for respiratory tract. According to the study, children who eat 5 to 7 servings of the citrus and kiwi fruit in a week have 44% less incidences of wheezing as compared to the children who eat less than once in a week. The studies also showed a decrease in night time coughing by 27%, runny nose by 28%, chronic cough by 25%, shortness of breathing by 32% and sever wheezing by 41%. The high content of vitamin C in kiwi fruit prevents asthma and respiratory diseases.

Fight Male Impotency With Kiwi

Kiwi fruit contains a particular kind of amino acid called arginine. This content is known well as a vasodilator which has been used since ages to treat the impotency and related problems in men. Men who are suffering from problems related to impotency are often suggested to drink kiwi juice.

Healthy Birth With Kiwis

One kiwi fruit contains folate content as much as 4 peaches do. Such high amount of folate content is particularly very beneficial for pregnant women. Folate helps in developing blood cells for child in the womb and it is prescribed by doctors to consume fruits rich in folate during pregnancy.

Nutritional Facts Of Kiwi Fruit

Amount- 100 grams
  • Calories- 61
  • Total Fat- 1%
  • Protein- 2%
  • Dietary Fiber- 12%
  • Total Carbohydrate- 5%
  • Vitamin A- 2%
  • Calcium- 3%
  • Vitamin C- 155%
  • Iron- 2%
  • Vitamin E- 7%
  • Zinc- 1%
  • Vitamin K- 50%
  • Magnesium- 4%
  • Thiamin- 2%
  • Niacin- 2%
  • Riboflavin- 1%
  • Potassium- 9%
  • Pantothenic Acid- 2%
  • Vitamin B6- 3%
  • Phosphorus- 3%
  • Folate- 6%
  • Manganese- 5%
  • Copper- 6%
%DV is based on a regular 2000 calories diet. Inclusion of fruits in regular diet is very essential to maintain a healthy body.