Not all vegetables are alkaline-forming. Lemon is acidic to taste, but it is alkaline-forming in body. In fact, it is among most alkaline-forming edibles in the world which makes it great for balancing highly acidic conditions in the body. Lemons are a must have in every kitchen and provides great taste in various recipes. Lemons have various health benefits also, some of them are:
Lemon Alkalizes BodyLemon, being the alkaline-forming food, helps in restoring balance to pH of the body.
Lemon Combats FluLemon contains vitamin C. this vitamin is very beneficial for people who are suffering from cold and flu. It helps fighting the throat infection and prevents flu and cold. It also helps breaking fevers as it increases perspiration.
Lemons For LiverLemons are wonderful stimulant to your liver as it is dissolvent of the uric acid or other poisons and liquefies bile. Adding fresh lemon juice to one glass full of water and drinking it in morning proves to be an outstanding liver detoxifier.
Clean Bowels With LemonLemon increases peristalsis in bowels which helps in creating bowel movement. Thus it eliminates waste and help maintaining bowel movement.
Lemon Treats ScurvyScurvy is a disease caused by lack of vitamin C. lemon being rich in the vitamin C is very beneficial in treating this disease.
Lemon Cures Constipation And IndigestionJuice of lemon helps in curing indigestion and constipation related problems which makes it very popular among people with such problems. Adding a few lemon drops in your food will aid you in better digestion. Lemons act as cleansing agents and blood purifiers. Drinking lemon based drinks after lunch and dinner is beneficial for digestion of food. If you don't find taste of lemon in water very tempting, you can add a few mint leaves for a better taste and great health benefits.
Dental Care With LemonsIt is observed that lemon juice is frequently used in the dental care. If you apply fresh lemon juice on area of the toothache, you may get assistance in preventing the pain caused by it. If you have bleeding gums, massaging juice of lemon directly on gums can be helpful in stopping the gum bleeding. It is also beneficial in eliminating bad odors which come from different gum diseases and related conditions. Additionally, you can also use lemon n regular teeth cleansing. You should watch you for toothpastes which contain lemon juice, or add few drops of the lemon juice in your ordinary toothpaste while brushing. But be careful, sometimes excess use of lemons may cause itching and burning sensation in your gums.
Hair Care With LemonsLemon juice is proved to be beneficial in hair care treatments. Direct application of the lemon juice on scalp can treat various problems like hair loss, dandruff and other scalp related problems. Direct application of the lemon juice on hair can give a natural shine to your hair.
Lemons And Skin CareJuice of lemon works as natural antiseptic medicine also. It can cure various skin related problems. It can be used to reduce pain of the sun burn. It helps in easing pain from the bee stings while it also can be directly applied on skin for treatment of eczema and acne. Lemon juice has the ability to remove blackheads and wrinkles therefore it works as anti-aging agent as well. Drinking lemon juice in water helps in getting a healthy glowing skin.
Lemon For BurnsApplication of the lemon juice on place of old burns aids in fading the scars. Lemon, being a cooling agent, reduces burning sensation on skin when you have a current irritating burn.
Lemon Stops Internal BleedingLemons have coagulant and antiseptic properties which can aid in stopping internal bleeding. You can stop nose bleeds by simply placing a piece of cotton with 2-3 drops of the lemon juice inside your nose.
Rheumatism And LemonsLemon is a diuretic and therefore it can treat arthritis and rheumatism. It helps in flushing out toxins and bacteria from body.
Weight Loss With LemonsLemons, being cleansing agents, help in cleaning out waste from the body. Drinking lemon juice combined with honey in warm water is a great weight loss remedy.
Lemon Relieves Respiratory DisordersLemon juice helps in relieving breathing and respiratory problems by the ability it has to soothe the person suffering from asthma attack. High amounts of vitamin C in lemons help in dealing with long-term respiratory problems and disorders. Lemons are also very beneficial for restoring proper respiration in places, like mountains and hilly areas, where enough oxygen is not present.
Treat Cholera With LemonsLemons act as blood purifiers. Therefore, they can be very helpful in treatment of diseases like malaria and cholera. Anti-bacterial properties of lemon also help in curing typhoid and several other deadly diseases.
Lemon Cures CornsLemon juice has the ability to dissolve lumps on skin. Application of the lemon juice on areas where skin is hardened up like feet soles and hand palms can be very useful. Drinking lemon juice in water helps reduce gall stones and prevents kidney stones.
Lemon Prevents High Blood PressureLemon juice is beneficial for people with heart problems. It control blood pressure and prevents nausea and dizziness by providing calming sensation to body and mind. It is also commonly used to reduce depression and mental stress.
Lemon Helps Fight CancerLemon contains limonene, oil which halts or slows down growth of cancerous tumors. It contains approximately 22 compounds which are beneficial in fighting against cancer.
Lemon Neutralizes Free RadicalsLemon contains vitamin C which helps in neutralizing free radicals associated with aging and various other diseases.
Nutritional Facts Of LemonAmount- 100 grams
- Calories- 25
- Protein- 1%
- Dietary Fiber- 2%
- Total Carbohydrate- 3%
- Vitamin C- 77%
- Calcium- 1%
- Vitamin E- 1%
- Potassium- 4%
- Thiamin- 2%
- Magnesium- 1%
- Riboflavin- 1%
- Folate- 3%
- Phosphorus- 1%
- Niacin- 1%
- Pantothenic Acid- 1%
- Vitamin B6- 3%
- Copper- 1%
%DV is based on a 2000 calorie diet. Vegetables play a vital part in maintaining health and should be included in regular diet.