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Lotus Seeds For Surprising Health Benefits

Submitted by Saraomran on Sun, 05/04/2014 - 17:31
lotus seeds
The lotus seeds come from lotus flowers. These seeds, being a kind of dried fruit, are versatile in nature as they can be eaten in both ways cooked or raw. The dried seeds of lotus flower can be eaten as a snack too. The lotus seeds are harvested when the autumn is approaching around august and September. After being harvested, these seeds are dried under sun before they are ready for consumption. There are 2 kinds of these seeds, brown and white peel. The color of lotus seeds depends on their ripening. There are multiple health benefits of these seeds and some of them are:

Lotus Seeds For Gum Health

The lotus seeds contain a flavonoid called kaempferol in great amounts. This flavonoid is known for the anti-inflammatory effects it has on the body especially on the gums. Lotus seeds are popularly used for gum related problems as they help in repairing the aging gums.

Lotus Seeds For Energy

The lotus seeds are also helpful in improving the energy levels. The astringent quality of these seeds makes them an ideal food for kidney health.

Anti-Aging Effects Of Lotus Seeds

These seeds contain the L-isoaspartyl methyltransferase which is an enzyme that possess anti-aging properties. These seeds are helpful in repairing the damaged proteins and therefore revive your skin health. The powerful and effective anti-aging enzymes in these seeds are being considered by various researchers to be added in anti-aging creams and other cosmetic products.

Lotus Seeds For Sexual Health

Being from the family of dried fruits, lotus seeds are beneficial in regulating the menstrual cycle and they also promote good sexual health. These seeds are used as home remedies for treatment of various sexual conditions.

Cure Insomnia With Lotus Seeds

Traditionally, these seeds were widely used of treat various sleeping disorders including insomnia. Lotus seeds are effective in alleviating the restlessness. These seeds are effective for sedation purposes due to natural calming effects they have on the human body.

Lotus Seeds For Diarrhea

These seeds contain folate content which is very beneficial for digestive health. Lotus seeds are often used to cure diarrhea and other conditions related to digestion. Lotus seeds also improve the spleen health.

Lotus Seeds For Cardiovascular Health

The cooling properties of the lotus seeds are found to be very beneficial for heart health. The isoquinoline alkaloids in lotus seeds are believed to be anti-spasmodic and they induce calming effects. They help in controlling the levels of blood pressure as they induce dilation of blood vessels.

Nutritional Facts OF Lotus Seeds

Amount- 100 grams
  • Calories- 332
  • Saturated Fat- 2%
  • Total Fat- 3%
  • Protein- 31%
  • Total Carbohydrate- 21%
  • Vitamin A- 1%
  • Riboflavin- 9%
  • Vitamin B6- 31%
  • Iron- 20%
  • Thiamin- 43%
  • Phosphorus- 63%
  • Niacin- 8%
  • Folate- 26%
  • Copper- 18%
  • Pantothenic Acid- 9%
  • Calcium- 16%
  • Magnesium- 52%
  • Potassium- 39%
  • Zinc- 7%
  • Manganese- 116%
%DV is based on a regular 2000 calorie diet which may vary from individual to individual according to their needs. Lotus seeds belong to the dried fruit family and they are an amazing source of multiple nutrients for a healthy life.


Some more video information about lotus.