In most of the cultures, curries and food items are considered without garlic. Vegetables like garlic are widely used around the world for enhancing flavor and taste of dishes. It is actually bitter and strong but it adds an amazing flavor to cuisine. Garlic cannot be described completely without mentioning the medicinal qualities it has. Following are a few health benefits of this amazing herb.
Control Infections With GarlicGarlic is popular for its antiviral and antibacterial properties. They are helpful in controlling viral, bacterial, yeast, worm and fungal infections. Garlic is believed to play an essential role in preventing diseases like food poisoning by eliminating bacteria like salmonella and E.colli.
Garlic For Skin InfectionsA chemical called ajoene found in this herb may help in treating fungal skin infections such as athelete's foot and ringworm.
Garlic For Blood ThinningAjoene in garlic contains anti-clotting properties which prevent formation of the blood clots in body. Hence, it also may increase the risks of bleeding after any surgery so garlic should be avoided by pre-surgery patients.
Reduce Blood Pressure With GarlicA protein called Angiotensin II helps blood vessels to contract and thereby increase blood pressure. Allicin found in garlic prevents the role of angiotensin II and aids in lowering the blood pressure.
Healthy Heart With GarlicGarlic is helpful in protecting heart from cardiovascular diseases and problems like atherosclerosis and heart attacks. The cardio-protective quality can be associated with various factors. Garlic is also believed to protect heart against damaging effects of the free radicals. The sulphur compounds in garlic prevent blood vessels from blockage also.
Reduce Cholesterol With GarlicGarlic has an ability to lower the blood triglycerides moderately and thus lowers total cholesterol. It also reduces arterial plaque formation.
Garlic- A Cure For Respiratory ProblemsRegular use of garlic in diet may reduce frequency and occurrence of flu and colds. The antibacterial quality of garlic also helps in curing throat irritations. Garlic can reduce severity of the infections in upper respiratory tract also. Garlic is an amazing medicine for benefitting the patients of asthma.
Garlic For Weight ReductionAccording to recent researches, garlic may help in regulating the fat cells formation in body which may be beneficial in preventing obesity and related problems.
Garlic For DiabetesGarlic increases the release in insulin and regulates the levels of blood sugar in diabetics
Combat Allergies With GarlicGarlic has an anti-inflammatory quality. It helps your body to fight against allergies. Over the ages, garlic has shown to improve allergic rhinitis. Juice of raw garlic can also be used to stop itching due to bug bites and rashes immediately.
Nutritional Value Of GarlicAmount- 100 grams
- Calories- 149
- Total Fat- 1%
- Protein- 13%
- Dietary Fiber- 8%
- Total Carbohydrate- 11%
- Vitamin C- 52%
- Thiamin- 13%
- Niacin- 4%
- Vitamin K- 2%
- Iron- 9%
- Riboflavin- 6%
- Folate- 1%
- Vitamin B6- 62%
- Phosphorus- 15%
- Sodium- 1%
- Pantothenic Acid- 6%
- Copper- 15%
- Calcium- 18%
- Selenium- 20%
- Magnesium- 6%
- Potassium- 11%
- Zinc- 8%
- Manganese- 84%