For a maintained and a good standard of mens health, workouts and exercise can be more useful than following any dieting plan. Nowadays, weight management is not the only purpose of exercise and regular physical activity. A number of researches have proved that along with weight management, exercises and workouts can also be used as the preventive measures from a number of health conditions and diseases.
StretchingBefore starting exercises and workouts, it is good to warm your body and muscles to prevent any unwanted muscle strain and injury. Apart from that, stretching regularly can also increase your flexibility and motion range.
Exercises And Heart DiseasesHeart diseases are a threat to men's health. An inactive lifestyle can make your heart muscles weak which increases the chances of a number of heart diseases. To avoid serious heart conditions, experts advice aerobic exercises. Aerobic exercise may include exercises like walking, jumping rope, jogging, skiing, rowing, etc. Such exercise can strengthen your cardiovascular system and heart muscles. Regular physical exercise also helps in increasing high-density lipoprotein level (good cholesterol) and decrease the level of low density lipoprotein (bad cholesterol).
Exercises and Blood PressureChances of the high blood pressure increase with age. No matter how absurd the idea of regular exercise to control blood pressure may seem, it is true that regular exercise, in some cases, can help lowering down your blood pressure. Regular exercise may raise blood pressure, for a short period of time, but it will also make your heart muscles stronger. When your heart is strong and healthy, it requires less effort to pump blood, the burden on arteries decrease, thus lowering down you blood pressure.
Exercise And OsteoporosisExperts advice some regular exercises such as walking, dancing, hiking and stair climbing, as a preventive measure for osteoporosis. Such exercise strengthens bones and ensures adequate thickness of bones. Exercises like regular stretching and yoga are also advised to prevent osteoporosis as they make joints healthy and flexible to prevent injuries. Besides exercise, dried fruits like almonds are also beneficial in fighting against osteoporosis.
Exercises To Reduce Stress, Anxiety And DepressionStudies and researches show that regular exercises can not only bring positive changes to your body, but it can also bring a positive change to your soul. The study shows that regular exercise can bring some positive change in neurochemical’s activity. Some exercise helps decrease the level of stress hormones, like cortisol and adrenaline, and also helps stimulate endorphins, which are considered to be mood elevators and our body’s natural painkillers.
Exercises For Weight LossPeople who find dieting plans complicated can try different types of exercises to reduce weight. Experts recommends exercises like walking, running, dancing and aerobics good to reduce your weight. Studies show that only dancing and aerobics can burn upto 400 calories in just an hour.
- It is good to consult your doctor before starting any exercise program. Plan your exercise plans according to your doctor’s recommendation.
- Stop if you feel pain anywhere in your body. Exercising in pain can damage your muscles or joints.
- For heart patients, if you feel chest pain during exercise, stop exercising, take some rest and try to talk to your family doctor as soon as possible about your problem.
- Even without following any complicated dieting plan, different types of exercises can be tried, under the supervision of an expert or a doctor, to maintain good mens health.