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Mysterious Health Benefits Of An Eggplant

Submitted by Saraomran on Wed, 04/09/2014 - 19:21
Eggplant
The nutritious eggplant is also called as brinjal. These delicious vegetables are botanically fruits. For its utility and the cooking purpose , its considered as a vegetable. Just like other colorful vegetables, this vegetable also has a list of various health benefits. Some of such benefits include:

Eggplant For Diabetes

Eggplant is a rich source of dietary fibre and low in soluble carbohydrates. This vegetable is highly beneficial and regulates blood sugar levels. It also controls the glucose absorption. It is particularly very beneficial for patients suffering from the type 2 diabetes.

Eggplant For Your Heart

This vegetable brings down the cholesterol levels. It also helps in stabilizing the blood pressure. Thus it lowers the possibility of heart diseases. Potassium content in eggplant keeps the body hydrated and thus prevents the risk of coronary heart diseases.

Eggplant For Brain Health

It contains the Phytonutrients that protect the cell membranes from damage and also preserves the memory function of your brain.

Eggplant Against Excess Iron

Iron is very necessary for proper functioning of our body in daily routine. However, it is not a great sign for heart health if your body contains too much iron in it. Eggplant contains an antioxidant called nasunin which balances the iron levels in the body.

Eggplant For Weight Loss

Eggplant facilitates in losing weight. It contains high water content and it is low in calories. It is an ideal vegetable to be included in diet when you are planning to reduce weight.

Prevent Constipation With Eggplant

The fibre content in eggplant keeps the digestive system healthy and safe. It also prevents constipation.

Prevent Cancer With Eggplant

It reduces the risk of skin and colon cancer. And also prevents the risk of other chronic diseases.

Quit Smoking With Eggplant

Eggplant contains small amounts of nicotine content which is helpful for those who wish to quit smoking and are undergoing the process of quitting it.

Boost Your Immune System With Eggplant

Eggplant contains vitamin C content which is an effective anti-bacterial and anti-viral source. It prevents the growth of harmful bacteria and thus makes the immune system stronger.

Healthy Skin With Eggplant

It contains water content in good amounts. The water content makes the skin flawless and adds glow to the skin. It keeps the skin and body well hydrated. The vitamins and minerals in eggplant help maintaining a smooth tone also. It also contains antocyanins which are beneficial for fighting against the signs of aging and thus provide a younger looking skin.

Healthy Hair With Eggplant

The water content along with minerals and vitamins in eggplant nourish the roots of your hair from within and prevents scalp related problems. It also contains enzymes which stimulate the hair follicles. It also improves the overall hair texture.

Nutritional Value Of Eggplant

  • Amount- 100 grams
  • Calories- 33
  • Protein- 2%
  • Dietary Fiber- 10%
  • Total Carbohydrate- 3%
  • Vitamin A- 1%
  • Vitamin B6- 4%
  • Vitamin C- 2%
  • Riboflavin- 1%
  • Vitamin E- 2%
  • Thiamin- 5%
  • Vitamin K- 4%
  • Niacin- 3%
  • Pantothenic Acid- 1%
  • Folate- 3%
  • Iron- 1%
  • Calcium- 1%
  • Magnesium- 3%
  • Potassium- 4%
  • Phosphorus- 1%
  • Sodium- 10%
  • Copper- 3%
  • Zinc- 1%
  • Manganese- 6%
%DV is based on a regular 2000 calorie diet. Inclusion of vegetables like eggplant in routine life is very essential for good health.

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