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Oysters- How Nutritious They Are For You

Submitted by Saraomran on Sat, 11/23/2013 - 22:32
Irregularly shaped, with a rough shell and with a soft body inside, Oysters is no doubt one of the most healthiest and nutritional seafood. The word Oysters is commonly used for different groups of Bivalve Mollusks. Weather you have Oysters half shelled, fried or raw, oysters can give an efficient amount of Omega-3 Fatty acids to increase the efficiency of your heart and brain.

Nutritional Values Of Oysters

  • Calories- 199
  • Polyunsaturated Fat- 3.3g
  • Saturated Fat- 3.2g
  • Cholesterol- 71mg
  • Sodium- 417mg
  • Monounsaturated Fat- 4.7g
  • Potassium 244mg
  • Protein- 9g
  • Total Carbohydrate- 12g
  • Magnesium- 14%
  • Vitamin A- 6%
  • Vitamin C- 6%
  • Vitamin B12- 260%
  • Iron- 38%
  • Calcium- 6%
  • Vitamin B-6- 5%

Health Benefits Of Oysters

Some of the health benefits of Oysters are:

Oysters Help Control Blood Pressure

Enriched with Omega-3 Fatty acids, magnesium and potassium, Oyster can help you to control your blood pressure.

Oysters Good For Joints

Regular intake of oysters (which contains omega-3 fatty acids) can keep your joint lubricated, thus reducing chances of joints’ wear and tear.

Fight Acne With Oysters

Omega-3 fatty acids in oysters are also recommended to fight Acne.

Oysters Help Clean Arteries

Omega-3 fatty acids in oysters can also increase your HDL (good cholesterol). Omega-3 fatty acids can clean up your arteries as well.

Heart Health With Oysters

Oysters can also be a great source to reduce risks of heart diseases. Omega-3 Fatty acids in oysters could help you to reduce inflammation and improve your blood cholesterol levels, thus reducing risks of developing any heart disease. Vitamin E in oyster can protect cell membranes from the free radical damage, thus reducing risks of developing any cardiovascular disease.

Oysters Against Free Radicals

Vitamin C, being an antioxidant, can fight from the free radicals, which could lead to severe diseases like cancer or any heart disease.

Oysters Promote Immunity

Zinc is considered to be an essential element for growth and development (mental and physical). Oysters contains sufficient amount of Zinc to promote healing from bruises and scrapes, and strengthen your immune system.

Oysters And Macular Degeneration

The high quality of Zinc in oysters can help to decrease the chances of AMD - age-related macular degeneration.

DNA And Osyters

Zinc in oysters plays a vital role in DNA repair and reproduction.

Energy Boost With Oysters

Oysters, with an efficient amount of Iron can boost up your energy level.

Oysters Regulate Body Temperature

Iron in oysters plays a vital role in regulating your body’s temperature and strengthening your immune system.

Easy Digestion With Oysters

Oysters are good source for consuming low fat protein. The high quality proteins found in oysters are easily digested, as compared to proteins in chicken and beef.

Bone Health And Oysters

The sufficient amount of calcium, Vitamin A and iron in oysters may help you strengthen your bones and maintains efficient eyesight.

Overall Health With Oysters

Selenium, which is also an antioxidant, in oyster can protect your body from aging and free radicals. Selenium’s consumption is also recommended for good nails and hair. In order to maintain good mental and physical health, among seafood, Oysters are highly recommended. Highly enriched with Vitamin A, Vitamin C, Vitamin E, Zinc, Iron, Calcium, Vitamin B12 and Selenium, oysters, without any doubts, plays a vital role in maintain good health.