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Papaya- An All Year Long Health Treat

Submitted by Saraomran on Fri, 05/09/2014 - 10:16
Papayas are delicious tropical fruits which have a mouthwatering flavor, great taste and amazing health benefits. This fruit has long been used for its medicinal qualities in various cultures. Due to the benefits of this fruit, Mayans used to call papaya tree as the 'Tree Of Life'. papaya is widely used in curries and salads in various cuisines. It can also be enjoyed raw and in desserts. Among many, some of the health benefits of papayas include:

Papaya Lowers Cholesterol

Papayas are rich in fiber, antioxidants and vitamin C which help in preventing cholesterol from building up in the arteries. The cholesterol can lead to various heart diseases including hypertension and heart attack. Thus papaya can be consumed to prevent any risk of heart diseases.

Papaya For Weight Loss

Papaya being low in calories is an ideal fruit to be included in the diet plan for those who want to reduce weight. Fiber content in this fruit makes you feeling full. It also clears the bowel movement making the weight loss regime much easier.

Boost Immunity With Papaya

The immune system works as a protective shield against various diseases and infections which may cause severe illness. Papaya contains huge amounts of vitamin C which makes it an ideal fruit to boost the immune system.

Papaya For Diabetics

Diabetic patients can eat papayas without any worry as this fruit has low levels of sugar content with an amazingly sweet taste. It provides a sweet treat for diabetic patients without causing them any harm. Papayas are also beneficial for preventing the risk of diabetes.

Papaya For Eye Health

Papayas are rich in the vitamin A which is beneficial for protection of vision. Papayas are useful in preventing the risk of degeneration of vision and related problems. It is also found to be very beneficial in preventing the risk of age-related macular degeneration.

Papaya Protects Against Arthritis

Papayas are great for bones as they contain vitamin C in huge amounts and they have effective anti-inflammatory properties also. People who consume less vitamin C are exposed to a greater risk of developing Rheumatic Diseases so including fruits like papaya in routine diet can help in reducing this risk.

Prevent Cancer With Papaya

Papayas are rich in phytonutrients, flavonoids and antioxidants that prevent the damage caused by free radicals. Some studies show that papaya has the ability to reduce the risk of prostate and colon cancer.

Papaya For Menstrual Pain

Papaya contains papain enzyme which helps in easing and regulating the flow during menstrual period. Women who experience pain during their menstrual periods should eat papayas to ease the pain.

Nutritional Facts Of Papaya

Amount- 100 grams
  • Calories- 39
  • Protein- 1%
  • Dietary Fiber- 7%
  • Total Carbohydrate- 3%
  • Vitamin A- 22%
  • Iron- 1%
  • Vitamin C- 103%
  • Calcium- 2%
  • Vitamin E- 4%
  • Niacin- 2%
  • Vitamin K- 3%
  • Folate- 10%
  • Thiamin- 2%
  • Phosphorus- 1%
  • Riboflavin- 2%
  • Manganese- 1%
  • Vitamin B6- 1%
  • Pantothenic Acid- 2%
  • Magnesium- 2%
  • Potassium- 7%
  • Copper- 1%
  • Selenium- 1%
%DV is based on an average 2000 calorie diet which may vary depending upon individual nutritional requirements. Inclusion of fruits like papaya in routine diet is beneficial for health.


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