Since healthy good directly effects the physical and mental growth of the kids, you should monitor the nutritional values of the lunch of your kids constantly. Recent searches confirm co-relation between high academic performance and good nutrition. Healthy food for kids helps in boosting their school performance by stabilizing the levels of blood-sugar, which leads further to balanced moods and increased energy. A well-balanced, healthy lunch therefore goes a long way for improving the mental acuity of your kid in the school.
Most of you would worry a night before school regarding the lunch menu of your kid. Some kids are choosy and they do not really like everything you prepare for them. They might like to eat the food that you do not think is healthy for their health. But here is what you can do for preparing calorie-rich and visually appealing meals including various other essential nutrients
for the lunch of your kids.
Do Not Labor Much Over A Gourmet
The important key to remember while preparing a gourmet is to not spend much time over a delicacy or a dish. The aim is to make your kids healthy, not to create the records. The lunch box of your kid is not exactly a cookery competition where you need to top others. You can start by accomplishing little bit of the morning work a night earlier, so that you can avoid the morning rush. Use the disposable containers for packing lunch for individual items. It will eventually cut down the cleanup time for you when your kid brings the lunch box home. This tactic would also prevent the loss of your lunch containers every day.
Do Not Pack The Food That Your Kids Do Not Like
You are just going to waste the food if you already know that your kids do not like eating it. Most of the time, kids like what their friends bring to school in lunch. You can ask your kids what they like to pack in their lunch boxes.
Fruits And Vegetables Are A Must
Try to make your kids understand that colorful vegetables are packed with fiber, minerals and vitamins and eating them would only make them stronger. While packing vegetables, make sure that you give them some fruits too as they add sweetness and color to the lunch box.
Avoid The Boredom
Kids get bored very easily with their food. So, try to come up with some unconventional ideas especially when you are packing their lunch boxes. Try to spice up their lunch menu and bring variation in the food items. Pack macaroni one day, a vegetable salad or a sandwich the next day. Try to make their food more fun and appealing. Use different types of breads for preparing the sandwiches, use the cookie cutter for cutting the sandwiches. You can stuff vegetables in the sandwiches or chicken, you can even jazz them up with jam and honey. Do not forget to make a smiley face with jam on top of the bread. But keep in mind to pack only the foods to help the kids focus
Small Is Beautiful
Every kid likes the food that is small in quantity and size. For example, baby carrot sticks, peeled orange, mini meatballs and small containers of yogurt, dry cereals, cottage cheese or Low-Fat raisins
Involve Your Kids
Ask your kids to help you with packing their lunch a night before. This way, they would learn to choose nutritious foods and practice good hygiene for kids health. It is also going to reduce the chance of them rejecting the food.