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Pumpkin Seeds- A Healthy Chewy Snack

Submitted by Saraomran on Fri, 01/17/2014 - 21:50
Pumpkin Seeds
If you are in mood for chewy snack which gives you healthy benefits also, pumpkin seeds are the right dried fruit which will match your mood. It provides wide range of nutrients like copper, magnesium, protein, manganese and zinc. Pumpkin seeds in short are a power pack in a small package. They also contain the plant compounds called as phytosterols and antioxidants. Commonly, pumpkin seeds are not known for their health benefits, but they are beneficial for various reasons. Some of the health benefits of the pumpkin seeds are:

Heart Health With Pumpkin Seeds

Pumpkin seeds contain magnesium in huge amounts. Magnesium helps in physiological functions like creation of ATP, synthesis of DNA and RNA, heart pumping, tooth and bone formation, proper bowel function and relaxation of blood vessels. It also helps in maintaining blood pressure and prevents cardiac arrest, stroke and heart attacks.

Pumpkin Seeds Support Immune System

Zinc in pumpkin seeds helps in building a strong immune system and helps improving cell growth, mood, sense of smell and taste, skin and eye health, male sexual function and insulin regulation.

Prostate Health With Pumpkin Seeds

Pumpkin seeds contain zinc which is an essential nutrient for prostate health. Studies show that pumpkin seed oil and extracts may play a vital role in treatment of benign prostatic hyperplasia.

Pumpkin Seeds Prevent Diabetes

It has been shown by animal studies that pumpkin seeds have the ability to improve the insulin regulation. By decreasing the oxidative stress, pumpkin seeds prevent the diabetic complications.

Pumpkin Seeds For Postmenopausal Women

The oil of pumpkin seeds is rich in the natural phytoestrogens. Studies show that it may contribute to a huge increase in HDL (good cholesterol). It also decreases blood pressure, joint pains, headaches, hot flashes and other symptoms among postmenopausal women.

Healthy Liver With Pumpkin Seeds

Pumpkin seeds are rich in fibers, healthy fats and antioxidants. Particularly when these seeds are mixed with the flax seeds, they are very beneficial for liver health.

Restful Sleep With Pumpkin Seeds

Pumpkin seeds are good source of tryptophan. It is an amino acid which is converted into serotonin by the body. It is then converted into melatonin, commonly known as the "sleep hormone". In order to get a restful sleep, eat pumpkin seeds few hours before going to bed with any fruit rich in carbohydrate is very beneficial. It provides enough amounts of tryptophan which help in promoting a good and restful sleep.

Anti-Inflammatory Effects Of Pumpkin Seeds

Studies have shown that pumpkin seed oil exhibits anti-inflammatory effects. According to animal studies, pumpkin seeds worked as anti-inflammatory drug in treatment of arthritis without side effects.

Nutritional Facts Of Pumpkin Seeds

Amount- 100 grams
  • Calories-446
  • Protein- 37%
  • Saturated Fat- 18%
  • Total Fat- 30%
  • Total Carbohydrate- 18%
  • Vitamin A- 1%
  • Thiamin- 2%
  • Calcium- 6%
  • Riboflavin- 3%
  • Iron- 18%
  • Niacin- 1%
  • Magnesium- 65%
  • Vitamin B6- 2%
  • Zinc- 69%
  • Folate- 2%
  • Copper- 34%
  • Pantothenic Acid- 1%
  • Potassium- 26%
  • Sodium- 1%
  • Phosphorus- 9%
  • Manganese- 25%
%DV is based on a regular 2000 calorie diet. Various kinds of dried fruit are delicious to taste and healthy to eat.