Sardines are a popular sea food and named after an Italian island called Sardinia. Although, like old times, this fish is still available in small cans but it is surprisingly nutritious. This fish contains high tryptophan levels and is a major vitamin B12 source along with other very important minerals and vitamins. Sardine contains lower toxin levels than various other kinds of fish. Following are the health benefits of the sardine fish
Cardiovascular Benefits Of SardinesThese fish are very rich in nutrients which have been proved to be helpful in maintaining cardiovascular health. Sardines are among the most concentrated and major sources of DHA and EPA, which are proved to lower the triglycerides and levels of cholesterol. It is an excellent vitamin B12 source which promotes the cardiovascular health because it keeps homocysteine levels in balance which, if elevated, can become a risk for atherosclerosis.
Sardines And Health Of BonesSardines are a fabulous source of the bone-building calcium. It also contains surprisingly high vitamin D concentrations. Vitamin D helps bones in calcium absorption and is a nutrient which is not readily available in regular or ordinary diet, while sardines provide this nutrient in high concentrations which makes inclusion of this fish necessary in diet. Sardines are also rich in phosphorus. Phosphorus is an essential mineral which strengthens the bone matrix. Studies show that Omega 3s in sardines support the joint cartilage and aids in stabilizing and regulating the collagen and mineral balance in bone and the surrounding tissue.
Sardines And Cancer PreventionResearches and study of several years show that vitamin D plays a role in cell regulation activity. As cycles of cell play such an important role in cancer development, optimal intake of vitamin D may play a major role in cancer prevention. Also, selenium, a mineral found in sardines, is a powerful antioxidant. Intake of such an antioxidant has also been associated with the reduction of cancer risks of all types.
Sardines Are Good For Your Hair, Eyes and SkinHigh level of Omega 3 fats in this fish offer a substantial protection against the macular degeneration of the eye. Studies and researches strongly suggest intake of Omega 3 fats in regular diet in order to reduce the dry eye syndrome risk. Omega 3 fats are good for a healthy skin as it locks moisture into cells of skin and alleviate blemishes. It provides hair follicle nourishment and helps preventing hair loss. The huge levels of protein in this fish also help in maintaining healthy and strong hair.
Healthy Immune System With SardinesThis fish is a powerful protein pack which provides the amino acids. These amino acids are used by our body to create foundations for the new cells. Proteins play an important role in maintaining a good immunity system as it forms basis of connective tissues and muscles and deliver nutrients and oxygen throughout body
Nutritional Value Of SardinesWeight- 90.72 grams
- Calories- 188
- Vitamin B12- 135.1%
- Selenium- 68.3%
- Tryptophan- 78.1%
- Protein- 44.6%
- Omega 3 fats- 55.8%
- Phosphorus- 44.4%
- Calcium- 34.3%
- Vitamin D- 43.7%
- Vitamin B3- 23.8%
- Choline- 16%