Sesame seeds have more health benefits when compared to any other kind of seeds among the dried fruit category. It is a common ingredient used in kitchens worldwide. Besides adding color to the food, sesame has a lot more to offer in terms of health benefits if included as a part of diet. some of the common health benefits of sesame seeds are:
Sesame Seeds Lower Bad CholesterolSesame seeds are abundant in oleic acid. It is a potent monounsaturated fatty acid that lowers LDL in blood and increases HDL (Good Cholesterol) in the body. Therefore, they help in maintaining healthy lipid profile.
Anti-Cancer Properties Of Sesame SeedsResearchers have discovered that sesame seeds have potent anti-cancer characteristics. Sesame seeds are found to be beneficial against various cancers like colon cancer, lung cancer, prostate cancer, leukemia, pancreatic cancer and breast cancer. A potent antioxidant found n sesame seeds called as sesamin slows down and stops regeneration of the cancerous cells and also stops production of the chemicals which are linked to survival of cancerous cells.
Sesame Seeds For AnxietyThese seeds contain high amounts of niacin content, an element which reduces anxiety. It improves GABA activity in brain which is helpful in reducing anxiety.
Sesame Seeds For Expecting MothersEnriched with folic acid, these seeds are very beneficial for pregnant mothers. Folic acid being essential for proper growth of fetus, improves overall health of the mother.
Sesame Seeds For Bone HealthDietary proteins along with amino acids in sesame seeds are essential for bone growth in children. Protein helps children to develop strong and healthy bones. Presence of calcium and zinc also help in preventing osteoporosis.
Heart Muscles With Sesame SeedsBeing rich in minerals like iron, calcium, zinc, selenium and magnesium help in regulating the cardiac muscle activity. These essential minerals also help in making heart muscles strong and make heart bat at normal and regular intervals.
Sesame Seeds Oil For MassageSesame seed oil is considered beneficial for massaging. In some cultures, this oil is considered extremely beneficial for massaging baby after birth for making their bones strong and healthy. It has also been observed that massage with sesame seed oil makes babies sleep peacefully due to its relaxing effect.
Sesame Seeds Help Recover After A StrokeVarious studies on animals have shown that these seeds are very beneficial in restoring the flow of blood to various parts of brain which have lost the circulation due to stroke. The sesame seeds provide zinc and magnesium content in high amounts which help in strengthening the neural impulses and blood circulation.
Nutritional Facts Of Sesame SeedsAmount- 28 grams (1ounce)
- Calories- 158
- Protein- 9%
- Saturated Fat- 9%
- Total Fat- 21%
- Total Carbohydrate- 2%
- Dietary Fiber- 16%
- Riboflavin- 4%
- Thiamin- 15%
- Calcium- 28%
- Manganese- 35%
- Niacin- 6%
- Iron- 23%
- Vitamin B6- 11%
- Copper- 35%
- Folate- 7%
- Phosphorus- 18%
- Magnesium- 25%
- Selenium- 2%
- Potassium- 4%
- Zinc- 13%