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Shrimp- A Delicious Seafood

Submitted by Saraomran on Wed, 01/01/2014 - 20:47
Shrimps are undoubtedly one of the most delicious and amazing seafood. Some people may feel guilty while eating shrimps due to high amount of cholesterol but the taste of a shrimp is too tempting to ignore. It is perfectly healthy for people who have normal cholesterol levels. Shrimps are low in saturated fat and calories. Although shrimps are high in cholesterol, the scientists have found that shrimps did not raise overall cholesterol level of study participants. It showed slightly elevated LDL but spiked the HDL levels of the participants. This delicious food has various health benefits also. Some of them are:

Shrimps Fight Cancer

Every 100 grams of steamed shrimps provide your body with huge amounts of selenium. Selenium deficiency in human body has also been linked to incidence of various kinds of cancer which include prostate cancer as well. Researchers at IFR (Institute Of Food Research) have revealed that combination of selenium and sulforaphane makes them more potent and strong in fighting against the cancer up to 13 times. Foods which are rich in sulforaphane include cabbage, broccoli and various other cruciferous vegetables.

Hair And Skin Health With Shrimps

Any shampoo in this world no matter how expensive would be useless for you if it does not contain sufficient protein. Protein is very essential to maintain skin and hair health and shrimps are a very good source of protein making them very beneficial for you.

Prevent Anemia With Shrimps

Shrimps contain vitamin B12 which supports the red blood cell production and therefore aids in preventing anemia.

Shrimps Boost Energy

Low iron levels in body may cause weakness and fatigue. Iron is a very essential nutrient needed to maintain energy levels. Shrimps provide sufficient amount of iron which aids in boosting energy.

Build Strong Bones With Shrimps

Phosphorus enriched shrimps are very beneficial for bone health. Phosphorus and calcium are two very essential nutrients which work for good bone health and shrimps provide you with both of these nutrients.

Shrimps Help Process Fat

Shrimps contain niacin, a nutrient, which aids in processing fats, protein and carbohydrates and turn them into energy.

Shrimps Promote Prostate Health

It has been shown by studies that zinc helps in slowing down cell growth of prostate cancer. Therefore, shrimps can aid in fighting prostate cancer as they provide you with certain portion of your daily zinc intake.

Healthy Thyroid With Shrimp

Copper deficiency may cause hypothyroidism. Shrimps contain copper which aids in overcoming such a deficiency.

Blood Sugar Levels And Shrimps

Shrimps are a good source of magnesium. Studies suggest that magnesium may aid in preventing the type 2 diabetes development.

Nutritional Value Of Shrimps

Amount- 100 grams
  • Calories- 99
  • Total Fat- 2%
  • Protein- 42%
  • Cholesterol- 65%
  • Saturated Fat- 1%
  • Vitamin A- 4%
  • Riboflavin- 2%
  • Vitamin C- 4%
  • Niacin- 13%
  • Iron- 17%
  • Vitamin E- 7%
  • Folate- 1%
  • Thiamin- 2%
  • Pantothenic Acid- 3%
  • Phosphorus- 14%
  • Sodium- 9%
  • Vitamin B6- 6%
  • Calcium- 4%
  • Vitamin B12-25%
  • Zinc- 10%
  • Selenium- 57%
  • Magnesium- 8%
  • Manganese- 2%
  • Potassium- 5%
  • Copper- 10%
%DV is based on an average 2000 calorie diet. Seafood fulfills need of various nutrients in our body and are therefore essential to be included in regular diet.