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Sunflower Seeds- The Salty Health Snack

Submitted by Saraomran on Thu, 01/16/2014 - 15:25
Sunflower Seeds
Sunflower seeds are popular dried fruit eaten and enjoyed around the world. These seeds come from big round brown centre of sunflower. Amazing fact about the centre of this flower is that it turns throughout day following the sunlight and course of sun. Use of sunflowers began over 5000 yrs ago by Native Americans which spread to Spain, Russia, Peru, China, Argentina and France. These seeds are very beneficial for health and some of its health benefits are:

Sunflower Seeds For Cardiovascular Health

Sunflower is an outstanding vitamin E source. This vitamin plays an essential role in prevention of the cardiovascular diseases. It is an antioxidant which helps prevent free radicals. It prevents blockage of arteries while reducing the heart attack risk. Consuming a quarter cup of the sunflower seeds fulfills around 90% of the daily requirement for vitamin E.

Anti-Inflammatory Effects OF Sunflower Seeds

Vitamin E is a very essential fat-soluble antioxidant of the body. It travels throughout body and neutralize free radicals which would otherwise cause damage to cell membranes, cholesterol and fat-containing molecules and structures. By protecting such molecular and cellular components, vitamin E provides amazing anti-inflammatory effects which result in reduction of asthma, rheumatoid arthritis and osteoarthritis symptoms.

Sunflower Seeds Prevent Cancer

Sunflower seeds provide high amounts of selenium. Studies have shown a strong link between cancer incidence and low selenium intake. Selenium induces DNA repair in damaged cells. It causes proliferation of the cancerous cells and induces their apoptosis. Selenium also contains proteins which are particularly very essential for cancer prevention. Vitamin E in sunflower seeds reduces and prevent colon cancer, prostate cancer and bladder cancer.

Bone Health With Sunflower Seeds

These seeds are rich in magnesium. Along with calcium, magnesium is also an essential nutrient for strong bones and joints. Magnesium helps bones to develop their structure. Copper elements in sunflower seeds are essential for functioning of enzymes which cross-link elastin and collagen and therefore provide flexibility and strength to bones. And vitamin E reduces risk of problems like osteoporosis and arthritis.

Sunflower Seeds For Nerves

Magnesium prevents calcium from activating nerve cells thus keeps nerves, muscles and blood vessels relaxed. Insufficient magnesium causes high blood pressure, migraine headaches, muscle tension, fatigue and soreness. Sunflower seeds provide high amounts of magnesium which prevent all such diseases.

Skin Protection With Sunflower Seeds

Vitamin E is very beneficial for a healthy skin. The presence of vitamin E in sunflower seeds protects skin from the UV rays and also prevents damage caused by them.

Nutritional Facts Of Sunflower Seeds

Amount- 100 grams
  • Calories- 592
  • Protein- 40%
  • Total Carbohydrate- 8%
  • Saturated Fat- 35%
  • Total Fat- 79%
  • Dietary Fiber- 42%
  • Vitamin C- 2%
  • Calcium- 9%
  • Vitamin E- 182%
  • Iron- 24%
  • Vitamin K- 4%
  • Magnesium- 32%
  • Thiamin- 21%
  • Phosphorus- 114%
  • Riboflavin- 16%
  • Sodium- 17%
  • Niacin- 21%
  • Potassium- 14%
  • Vitamin B6- 40%
  • Copper- 90%
  • Pantothenic Acid- 69%
  • Folate- 58%
  • Selenium- 112%
  • Manganese- 104%
  • Zinc- 35%
%DV is based on a 2000 calorie diet. Dried fruit like sunflower seeds are mostly enjoyed in winters.